Kukho izitya ezithuthuzelayo emva kosuku olude kude nekhaya; ezisinceda sifudumale kwaye siphumle. Isuphu ene-leek kunye ne-zucchini esiyicebisayo namhlanje, ngaphandle kwamathandabuzo, yenye yazo. Kwaye kuthatha umgudu omncinci kakhulu ukuyenza eyenza ukuba ibe nomtsalane ngakumbi.
Uluhlu lwezithako lude, kodwa kunokuba lude. Sisebenzise itswele, ilike, iminqathe, i-zucchini kunye neembotyi eziluhlaza ukuyilungisa, kodwa besinokufaka ezinye zezithako endaweni yeseleri okanye i-broccoli, ukunika imizekelo embalwa. Umbono kufuneka ube Thatha ithuba lokutya okuseleyo kwemifuno esinayo efrijini, ukuba sinazo.
Ukwenza kuya kuthatha imizuzu engama-40 kwaye emva koko ungayonwabela okanye yigcine kwisikhongozeli esingangeni moya ukuyitya kude kube ziintsuku ezimbini kamva. Khawufane ucinge ngokufika ekhaya emva kwexesha kwaye ube nale suphu ikulindile efrijini; Kufuneka ubufudumeze ubulungele isidlo sangokuhlwa. Zama!
Izithako
- 1 itswele emhlophe, egayiweyo
- Iilki ezi-2, ezicoliweyo
- Iinqathe ezi-2, ezinqunqiweyo
- 1 zucchini ezincinci, ezinqunqiweyo
- 10 iimbotyi eziluhlaza, ezinqunqiweyo
- Iitapile ezi-1, ezicoliweyo
- Ioli yomnquma
- Sal
- Ipelepele
- 1 igqabi le-bay
- Iilitha ezi-2 zamanzi
Inyathelo ngesinyathelo
- Songa itswele kwaye ilike kwi casserole ifafazwe nge-oli ye-oliva eyinyani eyongezelelweyo kangangemizuzu esi-8.
- Emva koko yongeza iminqathe kunye ne-zucchini, ixesha kwaye sauté enye imizuzu esi-8.
- Ekugqibeleni, yongeza iimbotyi eziluhlaza, iitapile kunye negqabi le-bay kunye nokudibanisa.
- Gubungela imifuno ngamanzi kwaye uzise kwimathumba. Emva koko cima ubushushu kwaye pheka ngesiciko 15-20 imizuzu okanye de iitapile zithambile.
- Susa ekushiseni kwaye ujonge isobho esishushu kunye nesucchini. Gcina okuseleyo kwisitya esingangeni moya kwaye xa sitshisa, yise kwifriji apho unokuyigcina khona iintsuku ezimbalwa.