Ngexesha lasehlotyeni sibeka bucala iindlela kunye nomzamo wokunandipha iiholide ngokupheleleyo, ngoku lixesha lokuba sibuyele esikolweni, sisebenze kwaye siqheleke. Ingangathi iyadika, kodwa akukho nto iya phambili, kuba lixesha lokuba beka iibhetri emva, ukuseta iinjongo ezintsha kunye nokuqhubeka nemikhwa elungileyo ebesiyibekele ecaleni.
Siza kuthetha ngezinye zeendlela zobuhle ekufuneka sizenzile qalisa ukuwa. Zombini ukuba uzikhathalele kwakhona kwaye ulungise ezo ngxaki zinokuvela. Ukwakha ulwelo, iinwele ezomileyo, ulusu olucekeceke. Yonke into inokulungiswa ukuba siyifumana ngexesha.
Yikhuphe emzimbeni wakho
Ukugqithisa kuhlala kubangela ukuba i-toxins ihlale emzimbeni wethu, kwaye siziva sidumbile kwaye sinzima. Ulusu luthambile kwaye lukhangeleka lubi kakhulu, kuba lubonakalisa ukugqitha. Kungenxa yoko le nto sinokulandela ukutya okune-detox kwiintsuku ezimbalwa. Namhlanje kuqhelekile ukujoyina detox iyangcangcazela ukonwabela i-cocktail yeevithamini kunye namandla aneekhalori ezimbalwa, ke umbono olungileyo ukubuyisela isidlo sosuku kwaye ucoce umzimba wethu.
Buyela ejimini
Ukubuyela kwindawo yokuzivocavoca okanye ukwenza naluphi na uhlobo lomdlalo nayo yinto ebalulekileyo, kuba isibuyisela kwinkqubo yethu kwaye iphucula impilo yomzimba wethu. Yenza iintsimbi kunye nentliziyo Amaxesha aliqela ngeveki ayiphucula impilo yethu, ukuzithemba kwethu kunye nemizimba yethu. Ukuba ungomnye wabo bangazange babhalise, zama ukubambeka kwezemidlalo, kuba uvakalelo lukhulu kwaye luyanceda ukunciphisa uxinzelelo lokubuyela emsebenzini.
Izinwele zamanzi
Izinwele ziye zasokola kakhulu ngexesha leeholide. Ihlala yomile ukusuka kwi- ukungabikho kwe-hydration, elangeni netyuwa yolwandle. Kungenxa yoko le nto ufuna imaski yokuthambisa eyongezelelweyo ukubuyisa ukuthamba. Ukuba usabona ukuba unokwahlukana, olona khetho lulungileyo kukwenza ukusikwa kwefashoni okwangoku, ngenwele midi.
Amabala esikhumbeni
Uninzi lwabantu abangalukhathalelanga ulusu lwabo ebusweni bokubekwa lilanga kwaye ngoku abanamabala kulusu lwabo. Iimveliso ezine Vitamin C ukunceda ukuphucula ukubonakala kunye nokuphelisa ngokuthe ngcembe la mabala. Ukongeza, kufuneka sithenge ikhrimu yokuthambisa ene-sunscreen ukunqanda la mabala ukuba angabikho ngakumbi okanye amanye angaveli, kuba nasebusika ilanga linokonakalisa ulusu.
Ukufakwa kweLaser
Ekwindla lelona xesha lilungileyo loku qala nge laser, ke ukuba ubukhe wacinga ngayo ngaphambili, ngoku lixesha lokuba uyenze. Kuya kufuneka uqale iiseshoni ukuya kwihlobo elifanelekileyo. Ukungazi ukuba i-waxing kuluncedo olukhulu ehlotyeni. Lixesha lokuba uve ngamaxabiso, iirhafu kunye neendawo zokuthambisa, ukuthathela ingqalelo iiseshoni esinokuzenzela ihlobo.
Ukunyibilika okunzulu kolusu
Ulusu ludla ngokuhla emva kwehlobo. Ilanga, ulwandle kunye nenkathalo encinci ziyenza mandundu. Ekwindla kufuneka ufumane i isicoci esinzulu, eziya kuthi zisincede ukuze ulusu lube kwimeko yokulwa ingqele. Kukho izinto zokuthambisa zeendawo ezahlukeneyo zomzimba, ukusuka ezandleni ukuya ezinyaweni kwaye ngakumbi ubuso, apho kufuneka sikhethe isithambisi esithile.
Musa ukulibala iinyawo zakho
Ngexesha lekwindla sihlala silibale ngeenyawo zethu, kuba asizinxibi neebhutsi zethu. Kodwa oku kufuneka kuyeke. Nabo Kufuneka sinyamekele, ngezithambisi xa ulala, ukupeyinta iinzipho kwimibala eyahlukeneyo. Yindlela yokujongana nezinto ezingabonwayo, ezenza ukuba sizive sihlala sibahle ngakumbi.