En Bezzia buscábamos una receta con una importante base de verduras y una presentación atractiva para las próximas cenas en familia y la hemos encontrado. Estos Imiqulu ye-zucchini enenyama egayiweyo kunye nekholifulawa zidibanisa zombini iimeko kwaye zimnandi!
Yindlela yokwenza oko unokuziqhelanisa ngokulula nokutya kwe-vegan endaweni yenyama ecoliweyo yeprotheni yemvelaphi yemifuno enje nge-tofu, i-soy etyhidiweyo okanye itempeh, phakathi kwabanye Ke, wonke umntu unokuyonwabela.
Usenokuqhubeka uqhubeke wenze utshintsho oluninzi. Njani? Ukufaka i-zucchini kwisityalo seqanda okanye ukudibanisa imiqulu yazo zombini. Okanye ukhetha itshizi yencasa yakho. Sikhethe i-mozzarella, kuba besinayo, kodwa ungadlala nezinye iincasa okanye udibanise i-bechamel netshizi.
Izithako
- 1 zucchini ephakathi
- Sal
- Umpompo omnyama osemtsha
- I-oli yomnquma eyongezelelweyo
- I-1/2 anyanisi, igalelwe
- 180 g. inyama egayiweyo
- I-1/4 ephekwe yikholifulawa, isikiwe
- 30 g. itshizi egayiweyo
- Iipuniwe ezi-6 ze-tomato sauce okanye utamatisi othosiweyo
- I-Mozzarella ushizi
Inyathelo ngesinyathelo
- Susa iziphelo zucchini kwaye ngoncedo lwe-mandolin okanye i-cutter cutter, laminate zucchini ude ube namashiti ali-11. Ixesha leesilayidi kunye nokugcina. Ngaba unayo i-zucchini eseleyo? Yinqunqe ukuze uyongeze kamva kwisosi.
- Emva koko, shushu amacephe amabini eoyile ye-oliva eyinyani epanini kunye susa i-anyanisi kunye ne-zucchini minced imizuzu emihlanu. Ixesha kwaye upheke eminye imizuzu engama-8 kude kube yithenda.
- Qhubeka ulungiselela ukuzaliswa ukongeza icauliflower ephekiweyo, itshizi egreyithiweyo kunye neepunipoyi ezi-2 zetumato. Hlanganisa kwaye ususe ekushiseni, ubeke ukuzaliswa kwi-colander.
- Ngoku, kwipani enye olungiselele kuyo ukuzaliswa kwaye uya kube ucoca iphepha pheka izilayi zucchini kwi-grill zide ziqale ukumakishwa. Njengoko uzipheka uzisasaza ngaphezulu, ke uya kuba nazo zilungele ukuzalisa.
- Lungisa isitya esikhuselekileyo se-oveni okanye esikhuselekileyo kwimicrowave kunye sasaza iitumato emazantsi eseleyo.
- Ke lungisa imiqulu ukubeka amacephe amabini okugcwalisa kwiphepha ngalinye le-zucchini kunye nokuziqengqa kwezi. Uya kucinga xa usenza eyokuqala ukuba akunakwenzeka ukuba ukuzaliswa kungaphumi kodwa khumbula ukuba ayifanelanga ukuba igqibelele. Thatha imiqulu ukulinganisa ukuba uyenza ngokungagungqiyo kwaye uyibeke kwindawo ethe nkqo.
- Nje ukuba yonke imiqolo igqityiwe, uhombise ngecephe leetumato esele Beka iziqwenga zemozzarella ngaphezulu kwezi kwaye uzise kwi-microwave okanye kwi-oveni ukuze itshizi inyibilike.
- Ncedisa ii-rolls zucchini ngenyama eshushu egayiweyo kunye nekholifulawa.
