Imnandi kwaye iyathuthuzela, Esi sisitya esilungiselela namhlanje. Iitapile kunye nekhowudi zizinto ezimbini ezidibanisa kakhulu kwaye ezinokukunika umdlalo omninzi ekhitshini. Esi sitya seetapile sine-cod okanye i-cod kunye ne-artichoke stew esiyilungisileyo kudala bubungqina.
Izithako ezilula, ulungiselelo olulula… ukuba ujonge isitya esiza kufudumeza xa ufika ekhaya uvela emsebenzini, ngaphandle kokuthandabuza le yindlela elungileyo. A isidlo esithandwayo ayinakuphoswa kwincwadi yethu ethile yeresiphi kwaye simema ukuba uzame.
Izithako
- 300 g. ikhowudi etyhidiweyo
- Iitapile ezinkulu ezi-4
- I-clove zegalikhi ze-3
- 1 ithisipuni yepaprika entle
- Isandla seamangile (ukhetho)
- Uflawa wengqolowa
- Iipuniwe ezi-2 zigalelwe iparsley entsha
- I-oli yomnquma eyongezelelweyo
Inyathelo ngesinyathelo
- Ukucoca iziqwenga zekhowudi kakuhle, umgubo kunye nefry ngaphezulu kobushushu obuphakathi epanini kunye neoyile yomnquma. Emva kokuba umdaka wegolide, zisuse kwisitya kunye nephepha lokufunxa kunye nokugcina.
- Gweba igalikhi, uxobule iitapile uze uzixobule.
- Kwi-casserole efanayo oyifowunileyo ikhowudi, ngaphezulu kobushushu obuphakathi, susa igalikhi kunye neetapile.
- Yongeza i-paprika, susa kubushushu kwaye uvale ngamanzi okanye ngentlanzi. Yongeza ikhowudi, nyusa ubushushu kwaye ulinde ukuba ubilise.
- Ke jika ubushushu kancinci uyeke pheka phezu kobushushu obuphantsi 15-20 imizuzu okanye de iitapile zithambile. Kuphela emva koko uvusa i-casserole ukuze iitapile zikhulule isitatshi kwaye zenze umhluzi.
- Ukutya kunye nokulungisa indawo yetyuwa. Beka iparsley encinci ecoliweyo kwaye ukhonze.