Ukuhambisa imifuno ngendlela enomtsalane ebantwaneni iba ngumceli mngeni kubazali. Iiresiphi ezinje ngezi Iipancakes zecauliflower ezinongwe, kunjalo, benza kube lula kakhulu kuthi. Bayakwazi ukweyisela nakubantu abadala abangathandabuziyo kule mifuno.
Izinongo zifihla incasa yecauliflower kwezi pancake kunye nokuthungwa kwayo kuyatshintsha xa idityaniswe nesinongo setortilla kwaye yaziswa ifry. Ungabakhapha ngesaladi eluhlaza kwaye isosi oyithanda kakhulu. Kwaye ukuba uzenza zincinci, ungaziguqula zibe kukutya okulula.
Izithako
- 320g. icauliflower
- 140g. Ngomgubo
- 1 ikonofile, igalelwe
- 1 i-anyanisi ebomvu, igalelwe
- Amaqanda ama-4 aphakathi
- 1 1/2 ithisipuni ikumin yomhlaba
- 3/4 ithisipuni yomhlaba isinamon
- I-1/2 ithisipuni ye-turmeric
- 1 1/2 itispuni yetyuwa
- Iipuniwe ezi-3 zeparsley ecoliweyo
- 1 1/2 itispuni emnyama
- Ioyile yomnquma yokuqhotsa
Inyathelo ngesinyathelo
- Pheka ikholifulawa kwii-sprigs kude kube yithenda. Susa kwi-colander ukucoca amanzi kunye nokugcina.
- Kwisitya betha amaqanda, igalikhi kunye nomgubo.
- Yongeza i-anyanisi, iziqholo kunye neparsley kumxube wangaphambili, kunye xuba yonke into kakuhle kakhulu.
- Faka ipasta icauliflower ecoliweyo uze usike udibanise kwakhona.
- Ukufudumeza ioyile kubushushu obuphakathi kunye Qhotsa kwiibhetshi amacephe wentlama, awaphosa kwioyile. Qiniseka ukuba zimdaka kakuhle kumacala omabini kwaye uzisuse kwipleyiti enephepha lokufunxa ukususa amanqatha amaninzi.
- Ncedisa i-cauliflower i-pancake ishushu.
