I-Brokholi yimifuno yosapho lwe-cruciferous. Ineempawu ezininzi eziluncedo kunye neempawu. Makhe sibone ukuba angoobani nendlela esinokuwasebenzisa ngayo.
Iinxalenye ezidliwayo zesityalo zombini amagqabi (ikhaphetshu, i-bok choy, i-navy, emnyama, ihlumela laseBrussels) njengeyakho ingaphakathi (i-broccoli okanye i-cauliflower). Le mifuno ciqulathe kuphela 27 calories nganye 100 grams kwaye ke oogqirha bayayincoma izidlo zekhalori ezisezantsi.
I-Brokholi kunye nezondlo zayo
IBroccoli Yiyo mina de izondlo iluncedo kakhulu wethu impilo: ivithamin A, iivithamini B1, B2, B9 (folic acid), PP, C (i-kohlrabi iqulethe ngaphezu kweeorenji zobunzima obufanayo) kunye noK. Zikwaqulethe uluhlu olubanzi lweeminerali: I-calcium, i-calcium, i-iron, isulfure, i-potassium, i-copper, i-magnesium, i-iodine kunye ne-arsenic.
Batyebile thioxazolidones, iyasebenza kwi-thyroid gland, kunye ne-sulforaphane; into engathinteli kuphela ukukhula kweeseli zomhlaza, kodwa ikhusela inkqubo yokwahlukana kweeseli, ngaloo ndlela inqanda ukufa kweeseli. Ke, i-sulforaphane ivimba i-carcinogenesis kwaye ikhusela kumathumba; Ukongeza, ngokutsho kophononongo olwenziwe yi Imperial College yaseLondon, esi sithako esisebenzayo siqinisa indlela yokukhusela yendalo ekhusela imithambo kwizifo.
Ukuchasa ukuguga kunye nokuphilisa, phakathi kwezinye iipropathi
Le mifuno yasebusika ine i-antioxidant, i-antiaging, i-emollient, i-diuretic, ukuphilisa, ukuhlanjululwa kunye namandla e-vermifuge. Ukongeza, ukusetyenziswa kwayo ngokuqhelekileyo kuyacetyiswa ukulwa neHelicobacter pylori, ibhaktheriya exhathisa kakhulu eyenza buthathaka i-gastric mucosa eyenza ukuphazamiseka okufana ne-gastritis kunye nezilonda.
I-Brokholi iphikisana ukugcinwa yamanzi kwaye inceda umzimba ukuba ukhuphe ityhefu y susa iikhemikhali eziyingozi. Nangona kunjalo, ukugcina zonke izinto ezintle ze-broccoli zingatshintshwa, ingqalelo kufuneka ihlawulwe kwindlela yokupheka, kuba Bilisa estas imifuno unakho ukusebenza kakuhle konke iimpawu zesondlo, oko kungalahleka emanzini okupheka. Kuyacetyiswa ukupheka ngomphunga, imizuzu engama-20, kwi-microwave imizuzu emi-3 okanye epanini imizuzu emi-5.
Iingcebiso eziluncedo malunga nokutya i-broccoli
Iqhinga elincinci lokuthintela ivumba elibukhali le-broccoli ngexesha lokupheka ukuba lingasasazeki kwindlu yonke kukubeka isilayi sesonka esineimvuthuluka ezininzi ezifakwe kwiviniga okanye ilamuni ngaphakathi kwembiza. Iimfihlo ezimbalwa zikagogo ezilula: i-cabbage decoction inceda kwiimeko ze-bronchitis kunye ne-asthma. Pheka nje amagqabi ekhaphetshu, ucofe kwaye uswiti ngobusi kwaye usele ikomityi kusasa kunye nenye ebusuku.
I-Brokholi igqwesile kwingqele kunye ne-bronchitis
Amacephe amathathu ejusi yecauliflower ifunyenwe nge la i-centrifuge, ixutywe nge amanzi nobusi inceda ukuphilisa ngokukhawuleza ukubanda. Enyanisweni, uphando olwenziwa ngu IBethesda National Cancer Institute, Maryland, kwaye ipapashwe kwi Umbhalo weNational Cancer Institute, ibonise ukuba abo balandela ukutya okucebileyo kwi-broccoli kunye nekhaphetshu banamathuba angama-49% okugula ngenxa yobukho be-antioxidants ekwazi ukuchasana nesenzo sokunciphisa i-radicals yamahhala.
Ukusetyenziswa kwe-cosmetic ye-broccoli
IBroccoli Isenokuba yifayile ye- imaski ebalaseleyo ubuso ukuhlaziya: ukutyumza amaqabunga, uwaqokelele kwi-gauze enkulu kwaye uvumele ukuba iphumle ebusweni ubuncinane imizuzu engama-30.
Broccoli ukugcina iikhaphethi
Ekhaya sinokusebenzisa amagqabi ekhaphetshu njengeyona nto ibalaseleyo ikhaphethi umbala okhanyayo.
etafileni yethu
Inokudliwa ekrwada, iphekwe kwisaladi okanye i-baked au gratin, ifakwe epanini ukuya kwiikhosi zokuqala okanye i-smoothies, kukho iintlobo ezininzi zokuzonwabela.
Ndikushiya iresiphi enencasa neluncedo kwimpilo:
ikholifulawa echetyiweyo
Izinto ze-4 zabantu:
- 600 g ikholifulawa
- 2 ishalots
- 1 ithisipuni imbewu yemostade
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- 1 igalikhi yegalikhi, igalelwe
- 1 icephe yekhari
- Ginger itispuni yomhlaba ijinja
- 1 itispuni turmeric
- 250 g ye-tomato puree
- 15cl iyogathi
- 2 iisupuni zesoya isosi
- 1 ithisipuni ye-coriander entsha
- I-50 g yeeamangile ezigcotyiweyo
- Ityiwa nepepile
Indlela:
- Fudumeza ioli epanini.
- Yahlula i-cauliflower ibe yi-florets kwaye unqumle i-shallots.
- Xa ioli ishushu, gcoba imbewu yemostade malunga nomzuzu. Yongeza i-shallots kunye negalikhi kwaye upheke enye iminithi.
- Ekugqibeleni, yongeza i-cauliflower kwaye upheke imizuzu emithathu / emine.
- Yongeza iziqholo, i-tomato puree, i-soy sauce kunye ne-20 cl yamanzi.
- Yizisa kwi-thumba, uze unciphise ubushushu kwaye uqhubeke upheka enye imizuzu engamashumi amabini.
- Kwakhona yongeza i-yogurt, xuba kakuhle kwaye ususe ekushiseni.
- Fafaza i-coriander kunye ne-almonds kwaye usebenze etafileni.