Ngokunokwenzeka sesinye sezona ndlela zokutya zaziwayo ngeli xesha, xa singena kwinyanga yeSilimela abantu abaninzi bayayikhangela ulahlekelwe ziikhilogremu ezithile ukubonakala ngcono ehlotyeni.
Ukutya ipayinapile kulula kakhulu kwaye kunencasa (okoko uthanda iphayinaphu). Nangona kunjalo, yintoni abantu abaninzi abangayithathiyo kukungqinelana nokwenza oku kutya ixesha elide.
Uphawu lwepayinaphu ngumxholo wayo ophezulu bromeliad, i-enzyme enceda ukufunxa ii-amino acid kunye neeproteni ozityayo. Nangona kwelinye icala, ikwacebile kumxholo ophezulu wee-antioxidants kunye ne-diuretics.
Ukungqinelana nokutya kwepinapple
Ngokuqinisekileyo uhendiwe ukuba wenze oku kutya kwiintsuku ezimbalwa, kuya kufuneka silumkise ukuba kukutya okunzima kwaye kuza nezinto ezithile ezingalunganga. Emva koko sikuxelela into ekufuneka ujonge kuyo.
Kukutya okungaphelelanga
Njengoko besesitshilo, oku kutya kunqongophele ekutyeni, okubangela ukuba iivithamini kunye neeminerali zincitshiswe kakhulu. Ngexesha elingaphezulu, unokuziva udiniwe okanye ucaphukile njengoko umzimba wakho ungenamandla ngokwaneleyo kwaye uchaphazela ngokuthe ngqo imo yakho.
Ukutya ipayinapile kuhlala ixesha elifutshane
Nangona inokubonakala iluncedo, yinto engalunganga kuba singayenza iintsuku ezimbini okanye ezintathu ngeveki, iiveki ezi-2 kuphela. Ukuba ixesha lide, kunokubangela ukunqongophala kwesondlo.
Zama iveki yokuqala ukuba iintsuku ezimbini ukutya ipayina uze uthathe ikhefu, kude kube yiveki elandelayo kwaye uhlale iintsuku ezi-3. Ukwehla kobunzima kuya kuqapheleka kuba kukutya okungafunekiyo. Nangona kunjalo, akufuneki siyisebenzise gwenxa le nkqubo kuba iya kuwenza buthathaka kakhulu umzimba.
Khathalela ukutya kwakho kwiintsuku ongatyi ngazo iinanapple
Kufuneka sidibanise ukutya okutyayo kunye nokutya okusempilweni ngeentsuku zokuba singatyi nje ipayina. Oko kukuthi, ukuba senza umgudu wokusebenzisa ngexesha Iinanapps iintsuku ezimbini kwaye ulandele ukutya ipayinaKuya kufuneka sikukhathalele ukutya esikutyayo ebudeni beentsuku ezithile zeveki ukuze sitshabalalise oko sikuphumeleleyo.
Ukuba uyatya ukutya okunamafutha okanye iswekile eninzi kwaye ungenzi naluphi na uhlobo lokuzivocavoca umzimba kunokuba yinto enokuchaphazela impilo yakho. Ke ngoko, eyona nto ifanelekileyo kukuhamba nendlela yethu entsha yokutya kunye nokuzilolonga njengokuhamba okanye ukuhamba ngebhayisikile.
Ukuba unengxaki yezintso kunokuba mbi
I-enzyme bromeliad, iqulethe i-oxalic acid kunye ne-potassium eninzi. Ezi asidi zivelisa ityuwa kunye neeminerali ezibandakanya ikhalsiyam, esizifumana emzimbeni wethu. Ke ngoko, bonke abo bantu banengxaki yamatye ezintso kufuneka balumke nenani leepinapple abazityayo.
Ukongeza, amanqanaba abo potaziyamu emzimbeni wakho kwaye ngekhe kube sempilweni nokuba.
Uvithamini C omninzi kwisidlo sepinapple
Ukutya ipayinapile kunokubangela ukuba amanqanaba e-vitamin C anyuke ngokugqithileyo, kwaye ukuba oku kuyenzeka kungakhokelela kurhudo, ukutshisa, ukugabha, isicaphucaphu, phakathi kwezinye izinto ezingonwabisiyo.
Ngapha koko, kwiimeko ezizodwa kubonisiwe ukuba ipayina inokukhula ukucaphuka kolwimi, imilebe kunye neendawo zangaphakathi zomlomo.
Ingabangela ukungabikho komzimba
Njengako konke ukutya, inokubangela ukwaliwa. Ukuba uqaphela ukurhawuzelela okanye ukubetha xa usitya ipayina kufuneka ungathandabuzi, kwaye uye kwiziko lakho lonyango ukuze wenze iimvavanyo ezifanelekileyo.
Kwelinye icala, ukuba sidibanisa bromeliad ngamayeza athile anje ngeyeza lokubulala iintsholongwane, i-antidepressants okanye i-thinner yegazi, inokubangela iziphumo ebezingalindelekanga emzimbeni, ezona zixhaphakileyo kukukrala kolusu, okanye ukuphuma ngokungaqhelekanga okanye ukuphuma kwegazi okunzima.