Iimpazamo zihlala zenziwa ezikwenza utyebe ungaqondanga. Ucinga ukuba wenza yonke into ngokuchanekileyo, utya iziqhamo kunye nemifuno emininzi, upheka usempilweni kwaye uyakuphepha ukuqhubekeka, amafutha kunye nokutya okungenampilo. Kodwa unyathela esikalini kwaye ufumanise ukuba awunciphisi umzimbaNokuba uyatyeba. Ngaphambi kokuba uphonsa itawuli, cinga ngezo zimpawu zomzimba zingonakalisi indlela otya ngayo ngokungazi.
Izinto ezininzi zinempembelelo xa ufumana okanye unciphisa ubunzima, kuba ayikokutya kuphela okungonakalisa ukutya kwakho. Nazi ezinye zeempazamo eziqhelekileyo neziphindaphindwayo, ezo zenzo zomzimba ezenza ukuba utyebe ngaphandle kokuba uziqaphele kwaye unakho ukubeka umsebenzi omninzi kunye nomzamo wokunciphisa umzimba.
Iimpazamo ezikwenza utyebe
Ukutya kakuhle, okanye ukucinga ukuba wenza kakuhle, akusoloko kwanele xa ufuna ukunciphisa umzimba. Ngamanye amaxesha izimbo zomzimba ezincinci ezinje ngokutsiba ukutya okanye ukongeza isithako esongezelelweyo zinokonakalisa yonke imizamo yokutya okufanelekileyo. Ukuqinisekisa ukuba uyayitya into oyifunayo kwaye unciphise umzimba ngendlela esempilweni, kungcono ukuba yiya kwisondlo esinokukukhokela kwaye wenze ukutya okhethekileyo ukuhlangabezana neemfuno zakho.
Ngokuphathelele ezo zincinci (okanye ezinkulu) iimpazamo ezenziweyo ngaphandle kokuyiqonda kwaye zikutyebisile, ezi zezinye zazo.
Musa ukutya iiprotein ngesidlo sakusasa
Iiproteni Bayakunceda ukunciphisa umzimba kwaye ke kufuneka ubekhona kwisidlo ngasinye. Kodwa uhlala usenziwa ngenjongo kwaye usempilweni. Kungenxa yokuba umzimba awukwazi ukufunxa isondlo esinye kuphela, kuba ufuna ukuba zonke zisebenze ngokufanelekileyo. Isidlo sakusasa esipheleleyo kufuneka sibe nenxalenye yeicarbohydrate, ezinje ngesonka sengqolowa okanye i-oatmeal, inxenye yamafutha asempilweni anjengeavokhado okanye ioyile yomnquma kwaye, iiproteni.
Unokongeza iprotein kwisidlo sakusasa ngeendlela ezininzi ezahlukeneyo, amaqanda aqhekeziweyo asoloko elungile. Nangona unokukhetha ezinye iiproteni ezinje nge-serrano ham okanye inyama ephekiweyo, nangona kubalulekile ukuba uhlale ujonga isoseji enepesenti enkulu yenyama phakathi kwezithako zayo. Iiproteni kwisidlo sakusasa zikunceda uzive uhluthi kwaye inceda ukukhawulezisa imetabolism.
Ukukhetha izinto ezingalunganga kwisaladi
Iisaladi kufuneka zibe yinxalenye yokutya kwakho, eyona nto ibaluleke kakhulu emini, kodwa ukuba ukhetha izinto ezingalunganga uya kongeza iikhalori eziza kukwenza utyebe. Ukuba endaweni yokubeka isinxibo esiqhelekileyo seoyile, iviniga kunye netyuwa ukhetha isosi, uyakongeza iishukela, amafutha, kunye nezinye izithako ezingenampilo. Njengokuba ungeze izithako ze-caloric ezifana ne-toast, i-cheeses okanye i-sausage enamafutha amaninzi. Isaladi elungileyo inokugqitywa ngenkukhu eyosiweyo, itshizi enamafutha asezantsi, okanye ityhuna yendalo.
Sela isixa esincinci samanzi
Amanzi yeyona nto ibalulekileyo ukuze umzimba usebenze kakuhle. Kuyanceda ukuba uphelise ityhefu kunye nenkunkuma engafunekiyo emzimbeni. Ngesi sizathu, kubalulekile ukusela ubuncinci ilitha enesiqingatha yamanzi ngosuku. Nangona kunjalo, ukuba unciphile emzimbeni kufuneka uphephe ukusela amanzi kakhulu ngokutya, njengoko izakwenza ukuba isisu sakho sizive sidumbile. Kungcono ukusela amanzi ngaphambi kokutya ukuze uzive uphelele kwaye unqande ukutya kakhulu.
Yitya kancinci kakhulu
Ukuba utya kancinci, ukongeza ukubeka impilo yakho emngciphekweni, uya kunyanzela umzimba wakho ukuba uqokelele amafutha ngamaxesha apho ingenandawo yokuya. Oko kukuthi, umzimba udinga amandla kwaye koku kukho ukutya. Xa ungatyi ngokwaneleyo umzimba uya kwimowudi yokonga kwaye unciphise imetabolism ukugcina oovimba, eguqulela ekuzuzeni ubunzima.
Ukunciphisa umzimba kufuneka utye kakuhle, wondle umzimba wakho ngokufanelekileyo kunye neekhalori eziyimfuneko ngokweemfuno zakho. Khetha izithako kakuhle, yitya amatyeli aliqela ngosuku ngeedosi ezincinci kwaye ke uya kugcina imetabolism yakho isebenza imini yonke. Ngomonde, ukunyamezela kunye nokuthathela ingqalelo ezi ngcebiso, uya kuba nakho ukunciphisa umzimba ngokusisigxina.