La iimpahla ezindala zeetyhubhu Yindlela elula kodwa emnandi kakhulu enokunikezelwa njengesitya okanye njengesincedisi kumalungiselelo aliqela: iichickpeas, irayisi, itorilla…. Inkqubo inokubonakala ngathi iyabiza kodwa uza kufumana izitya ezimbini kuyo.
Kuyimfuneko ukupheka isoseji yestil okanye ye-veal ukuze emva koko uyiqhekeze inyama eya kusebenza njengesixhobo sokwenza iresiphi yethu. Ke kutheni ungaqali ngokulungiselela ukutya okumnandi umhluzi wenyama? Ikomityi emini okanye ngexesha lesidlo kunye neliza elibandayo esibuhlungu alibuhlungu kwaphela.
Izithako
Ngomhluzi
- 1 icephe yeoyile
- 700 g. styl iziqwenga
- Iiceki ezi-2 ezicocekileyo ezicocekileyo
- 1 yomnqathe, exutywe amaqhekeza
- I-1/2 enkulu ye-anyanisi ebomvu
- 1 igqabi le-bay
- Ityiwa nepepile
- 3 l yamanzi
Ngeempahla ezindala
- Isitayile esiphekiweyo
- Iipunipoli ezi-3 zeoli yeoli
- 1 itswele kuJulienne
- 2 ikonofile egayiweyo
- I-1/2 eluhlaza yentsimbi, icoliwe
- 1 isanqante, ecoliweyo (ukhetho)
- I-1/2 yeglasi yewayini emhlophe
- 300 g. utamatisi otyumkileyo
- Ipepile ye-1 ye-cayenne
- 1/4 ithisipuni ikumin
- I-1/4 ithisipuni ipepper emnyama
- I-1/2 ithisipuni ye-oregano
- 1 / 2-1 indebe umhluzi
- Sal
- Ipelepele
- I-5 yeetapile ezincinci ziphekiwe
Inyathelo ngesinyathelo
- Lungisa umhluzi; Ungayishiya yenziwe izolo. Ukwenza oku, faka ioyile yomnquma epanini kwaye xa kushushu, yongeza imifuno. Bafake brown imizuzu embalwa emva koko wenze okufanayo kunye nenyama. Emva kokuba inyama itywinwe, yongeza iqabunga le-bay kwi-casserole, ixesha kunye nokugubungela ngamanzi. Xa umhluzi uqala ukubilisa, chitha ngesipuni esityiweyo kwaye uphinde umsebenzi xa kukho imfuneko kamva. Pheka nge-casserole egqunywe iiyure ezi-3 okanye de kwenziwe inyama. Sebenzisa umpheki woxinzelelo ukuba ufuna ukugcina ixesha.
- Nje ukuba inyama ithambe, yisuse kwaye mayibe nomsindo. Gxininisa umhluzi kwaye uyigcine kwisitya sokungena. Sebenzisa imifuno egayiweyo ukwenza isuphu yesidlo sangokuhlwa.
- Ukrazule inyama kunye nokugcina.
- Kwipuphu ephantsi, ubushushu 3-4 iipuni zeoyile kunye susa itswele kunye nomnqathe.
- Emva yongeza igalikhi kunye nepepile Qhotsa eminye imizuzu embalwa de ibe ithenda.
- Thela iwayini emhlophe kunye neetumato kwaye upheke ubushushu obuphakathi kangangemizuzu emi-3 ngaphambi kokufaka ezinye izithako; inyama eyosiweyo, iziqholo, iitapile kunye nomhluzi (qala ngesiqingatha sendebe).
- Pheka yonke imizuzu eyi-15, zivuselela ngamanye amaxesha. Iimpahla ezindala kufuneka zibe nejusi; yongeza umhluzi xa ubona kufanelekile.
- Khonza ushushu.