Namhlanje silungiselela ngaphakathi Bezzia Iresiphi onokuthi uyifake kule veki kwimenyu yakho yeveki: hake kwi cauliflower cream kunye netapile. Iresiphi elula edibanisa inani elihle lemifuno kunye nentlanzi emhlophe efana ne-hake.
Kule recipe siyisebenzisile iintlanzi ezifriziweyo, umthombo omkhulu esinokulungisa ngawo inani elingenasiphelo leendlela zokupheka ezigqibeleleyo zosuku. Kodwa kungekhona kuphela ukusetyenziswa kwansuku zonke, kuba uya kufuna okuncinci ukulungelelanisa le recipe kwitafile yepati.
Ngaba awucingi ukuba ungayenza njani? Kuya kufuneka ufumane ubugcisa obungakumbi ngokuhombisa ngokongeza, umzekelo, omisiweyo iminquma emnyama (unokwenza kwi-microwave) kwaye unqunyulwe kwaye ubeke endaweni ye-almonds eqoshiwe ngamandongomane epine okanye ioli ikonofile ngeoyile yebhesil.
Izithako ze-3
- Iifayile ze-hake ze-6
- 200 g yecauliflower eluhlaza
- 1 iitapile ezincinci
- I-250 g yobisi olupheleleyo
- 100 g yamanzi
- 5 g yeoyile yeoli
- Ityuwa, i-pepper emnyama kunye ne-nutmeg ukunambitha
- Ioli enencasa yegalikhi
- Iialmondi
Inyathelo ngesinyathelo
- ukuba lungisa i-cauliflower cream kunye namazambane, usike iitapile kunye nekholifulawa zibe yityhubhu kwaye uzibeke epanini. Galela ubisi namanzi uze ubilise uze upheke phezu kobushushu obuphakathi imizuzu engama-20.
- Emva kweli xesha uwaphule umxube Yongeza ioli yeoli, ityuwa, i-nutmeg kunye nepepper ukunambitha kwaye ubeke eceleni ushushu.
- Emva lungisa ihake, zifakwe ngomphunga, zosiwe okanye zibhakwe ngetyuwa encinane kunye neoli ye-olive imizuzu eyi-12 kwi-180ºC.
- Ngelixa ihake ipheka, gasa iiamangile epanini yokuqhotsa. Imizuzu embalwa, ukuvuselela rhoqo ukuze bangatshi kodwa bafumane umbala omhle wegolide. Emva kokuba ufezekile, susa ekushiseni kwaye ugcine kude kube lixesha lokutya.
- Xa ukhonza, beka kwisiseko sepleyiti. ilayiti enesisa yekrimu ikholifulawa, phezulu nge-2 i-hake fillets kwaye uyihombise ngeoli yegalikhi kunye neeamangile ezinqunqiweyo.
- Yonwabela i-hake fillets kwi-cauliflower cream kunye ne-hot potato.