Kukho abo bonqenayo ukuvula i-oveni ehlotyeni kwaye, njengathi, bakholelwa ukuba yeyona ndlela ilunge kakhulu yokulungiselela ukutya unyaka wonke. Akumangalisi ke ngoko ukuba sizikhuthaze ukuba silungiselele le recipe I-chickpeas kunye nekholifulawa eqholiweyo kubhakwa.
Siyayithanda i iindlela zokupheka ezilula unjani. Iiresiphi ekunganzima ukuba sisebenze kuzo ukubona isitya esisempilweni ngolu hlobo kwitafile yethu. Ukuba unemizuzu eli-10, unokuyilungiselela. Emva koko, ungashiya i-oven isebenza ngelixa ujongene neminye imicimbi. Ngaba uyayithanda i-chickpeas ebhakaweyo ngokungachukumiseki? Sukuyeka ukuzama ezi I-chickpeas kunye ne-paprika.
Izithako ze-3
- 650 g. icauliflower
- 450 g. iinkukhu eziphekiweyo
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 2 iisupuni zomhlaba ikumin
- 1 ithisipuni yepaprika entle
- I-1/2 ithisipuni yepaprika eshushu
- 1/2 ithisipuni yomhlaba isinamon
- 2 iisupuni zepurmeric powder
- I-1/2 ithisipuni yomhlaba nutmeg
- I-1/2 ithisipuni ipepper emnyama
Inyathelo ngesinyathelo
- Hlamba amantshontsho phantsi kwempompo yamanzi kwaye udreyini kakuhle.
- Hlamba ikholifulawa kunye yinqumle ibe ziingceba yokuluma.
- Beka kwitreyi okanye Isitya sokubhaka ioyile kunye nazo zonke iziqholo: ikumin, ipaprika, isinamon, i-nutmeg, iturmeric kunye nepepile.
- Yongeza ii-chickpeas kunye nekholifulawa kunye xuba kakuhle ngezandla zakho de kube ii-chickpeas kunye nekholifulawa zifakwe kakuhle ngeoyile kunye neziqholo.
- Bhaka ngo-200ºC Ngexesha lemizuzu engama-30.
- Ncedisa ii-chickpeas kunye ne-cauliflower e-spice ehovini ehamba kunye namaqabunga aluhlaza: