Yhe ndiyazi ubushushu bukhulu kakhulu Kumntu oqhelekileyo, kubantwana, abantu abadala kunye nabasetyhini abakhulelweyo kuyingozi kakhulu. Ilanga liluncedo emzimbeni, kodwa imitha ye-ultraviolet kunye nobushushu obudlulisayo obugqithisileyo kubangela amaqhinga amabi, ke kufuneka ulumke kakhulu.
Abafazi bexesha lokuqala bahlala benamathandabuzo amaninzi malunga nokukhulelwa kwabo, kodwa ngakumbi malunga nexesha lehlobo, kuba ezi musa ukumelana namaqondo obushushu aphezulu ngovuyo olukhulu. Kodwa oku akubangelwa bubushushu bendalo, kodwa ngumfazi okhulelweyo.
Ubunzima kunye novakalelo lomfazi okhulelweyo kunefuthe elincinci kwinto yokuba ubushushu abonwabanga kubo kodwa, kananjalo utshintsho lwamahomoni Ngalo lonke ixesha lokukhulelwa (progesterone) kubangela ukwanda kweqondo lobushushu emzimbeni womfazi okhulelweyo, kubangela ukubila kakhulu kunye nokunyuka kwemetabolism evelisa ubushushu obungaphezulu kwesiqhelo.
Lumkela ulwandle
Omnye wemibuzo ophakamisa ukungathandabuzeki kwi-newbie kukuba ingaba akunjalo kuluncedo ukuya elwandle ukuba ukhulelwe. Inkqubo ye- umoya ococekileyo wolwandle uyathandeka kakhulu kwimpilo yethu, nangona kufuneka kulandelwe imigaqo yokhuseleko ukunqanda umngcipheko ngokungeyomfuneko.
Xa usiya elwandle Zikhusele elangeni ngezithambiso zelanga kunye neminqwazi, ukuthintela ukubetha kobushushu okuqhelekileyo. Kuyacetyiswa ukuba uchithe ixesha elininzi kangangoko phantsi kwesambrela, nangona ukuhamba elunxwemeni kukwa negalelo ekujikelezeni kwegazi emilenzeni, kunciphisa kakhulu ubunzima kunye neekram eziqhelekileyo.
Ukuba uya okokuqala nabantwana bakho elwandle okanye echibini Kufuneka ube nesimo sengqondo esifanelekileyo kunye nokuzola. Kufuneka balwazi ulwandle ngendlela yendalo kwaye baludibanise ngaphandle komzamo, ukuze babone ukuba yenye indawo yolonwabo kubo. Kuqhelekile kwiintsana ezininzi khala xa ungena emanzini Kwaye, nokuba, abafuni ukufumana iinyawo zabo zimanzi. Olu phobia lubangelwa yinto yokuba abayithandi inguquko kubushushu bamanzi emzimbeni wabo, ke akufuneki banyanzelwe. Xa sele emdala uzakubabona abanye abantwana bonwabile elwandle beyenza yedwa.
Kuqhelekile ukuba abazali abatsha boyike ukuba into embi inokwenzeka ebantwaneni babo, kodwa ngokulinda okuhle akukho ngxaki kwaphela. Ukuba kuthathwe amanyathelo ayimfuneko ngokwemiqathango yokhuseleko lwabo, akusayi kubakho bungozi bumandla.
Uhamba nini ekhaya?
El ukukhulelwa akuyiyo imeko yokuzikhusela ngokugqithisileyo yosana ekufuneka sisoloko silapho ekhaya siphumle kwaye singahambi. Ngokuchasene noko, ukukhulelwa kufuneka kube yinkqubo esebenzayo apho umfazi kufuneka alandele indlela yakhe eqhelekileyo yokuphila.
Kwii-gilts boyika kakhulu ukushiya ikhaya ngeli xesha lonyaka ngamaxesha onke. Ekuseni kuba ubushushu buyanda kwaye ukudinwa kuyabonakala ngakumbi, emva kwemini kuba kunganyamezeleki ukuthatha uhambo olungaphezulu kwemizuzu emi-5 kwaye, ebusuku, kuba amaqondo obushushu aphezulu kunye nosana uqobo alusivumeli ukuba silale.
Ukushiya ikhaya kuyacetyiswa ukuba wenze njalo ngaphandle kweeyure zobushushu obukhuluOko kukuthi, ukusukela nge-12 ngokuhlwa ukuya kwi-17 ngokuhlwa. Ukuthatha uhambo kusasa ukuya kwisidlo sakusasa akunangxaki kwaphela, kubalulekile ukuhlala unamanzi amaninzi, ke kubalulekile ukuba uhlale uphethe ibhotile yamanzi amatsha engxoweni yakho kwaye usele ngokuqhubekayo ukunqanda ukomisa.
Ukongeza, ngaphandle kokudinwa imini yonke, kuya kufuneka wenze umgudu wokuhamba ebusuku, uhlala nomntu. Ubusuku ngowona mzuzu uphambili wokujikeleza isixeko, kuba iLanga linika uxolo kwaye kulapho amaqondo obushushu ehla kakhulu. Ukuthintela ukuxinana, hamba kancinci ngo izihlangu kunye neempahla ezintsha kwaye, ukuba kunokwenzeka ngefeni ukuzihlaziya ngelixa sihamba.
Amanyathelo okuphepha ukubetha kobushushu
Ukuseka amanyathelo othintelo kubalulekile ukuze phelisa ukubetha kobushushu kunye nokuthintela ukomisa. Ke ngoko, sikushiya ezinye izitshixo zokugcina umzimba ukwimeko ezihlaziyayo ukuze usebenze ngokukuko.
- Ulwelo oluninzi -Amanzi aludibaniso olukhulu ngokuchasene nokuphelelwa ngamanzi emzimbeni kodwa akufuneki ukuba aphathwe gadalala nawo. Kuyacetyiswa ukuba usele phakathi kwe-1,5 kunye ne-3 yeelitha ngemini yahlulwe yeti okanye i-infusions, iijusi, iziselo ze-isotonic okanye i-smoothies ezisandul 'ukuphelisa ukunxanwa kwakho.
- Lungisa ukutya -Ehlotyeni kukhetha ukutya ukutya okunotye kakhulu emanzini, njengevatala kunye nevatala. Iziqhamo kunye nemifuno kukutya okungenakubakho ekudleni kwabafazi abakhulelweyo, ke kuya kufuneka ukhethe ezinye iindlela ezihlaziyayo, ezinje ngegazpacho okanye isalmorejo.
- Hlaziya ikhaya -Kubalulekile ukuvula iifestile okokuqala ekuseni nasebusuku kuba kulapho amaqondo obushushu ehla kakhulu. Ngexesha lasemini nasemva kwemini kufuneka kuvaliwe kwaye kufakwe i-awnings kunye ne-blinds ukuze ubushushu bungangeni kakhulu. Ukuba kunyanzelekile ukuba usebenzise isixhobo somoya, ayisiyongozi kodwa kufuneka igcinwe kubushushu obuphantsi ukuze ingabanjwa yingqele. Umtshini ulungele ukuhambisa umoya ukuze ungahlali umile, kunye nabalandeli ukuba baphumele ngaphandle.
- Iimpahla ezintsha - Kubalulekile ukunqanda iimpahla ezixineneyo. Ukunxiba iimpahla ezikhululekileyo zamalaphu endalo kunye nemibala ethambileyo yeyona ilungileyo ngeli xesha lonyaka. Ukongeza, kuyacetyiswa ukunxiba iminqwazi, izikhafu okanye iminqwazi kunye nezibuko zelanga.
- Imvula eqhubekayo -Ukuba amanzi alungile ekupheliseni unxano, kukwabalulekile ekunciphiseni ubushushu. Nangona kunjalo, zama ukunqanda amanzi abandayo, kuyinto eqhelekileyo ukufudumala, ukulungiselela ubushushu bomzimba.
- Emthunzini -Ukuba ufuna ukuthatha uhambo, khumbula ukuyenza ngentsasa nasebusuku, ukuthintela iiyure ezishushu. Njengokuba sihamba siye elunxwemeni, echibini okanye ebaleni, jonga iindawo ezinomthunzi okanye uhlale phantsi kwesambrela.