Kwimeko apho usenamathandabuzo, i igwele lebhiya leenwele, iya kukunika iziphumo ezilungileyo. Ngokuqinisekileyo sele uvile ukuba iyeza elinje lenziwa njani kwaye ayimangalisi loo nto. Ngenxa yokuba inezibonelelo ezininzi ukuze iinwele zakho zibe nobomi obufanayo obuhlala bunabo.
Ukuba uyabona ukuba ayisenako ukuqaqamba okufanayo kwaye kubonakala ngathi ayisakhuli njengakuqala, lixesha lokuba ubheje amayeza asekhaya kunye nesiseko. Kwezo zitshiphu kuthi kodwa esinokuzonwabela nezibonelelo ezinkulu kunye nezibonelelo. Yisebenzise!
Iipropathi zebhiya yotywala yeenwele
Elinye lawona magalelo makhulu lishiya igwele lomenzi wesonka kukuba ineevithamini zeqela B. Oku kuthetha ukuba uyakufumana zinike amandla ngakumbi iinwele ukuze zikhule zisempilweni kwaye zomelele. Ke sele sijamelene nolunye lolona nyango lubalaseleyo nolufunwa kakhulu. Siza kuqaphela indlela iinwele zethu ezixinene ngayo kwaye zisempilweni ngakumbi ekuchukumeni. Asinakulibala zonke izimbiwa ezisenza ukuba sifumaneke. Phakathi kwazo, sikhankanya ezinye ezifana ne-calcium, i-magnesium okanye i-potassium. Zonke ziya kuqhubeka zinika amandla kwiinwele zethu, ziyeke ukulahleka kweenwele.
Ungayisebenzisa njani igwele lokuphisa iinwele
Inyaniso kukuba ukulungiselela iimaski ezenziwe ekhaya kuya kuba yenye yeendlela ezilungileyo zokufumana ezona zilungileyo zegwele.
- Kufuneka udibanise amacephe amane e Imvubelo yeBrewer ngepunipoon yeoyile ye-olive kunye namanzi, de kube yenze inhlama engangqini kakhulu. Siza kuyifaka kwizinwele ezomileyo, siyigubungele kwaye siyeke siphumle malunga nemizuzu engama-40. Emva kwexesha, uya kuhlamba njengesiqhelo ukususa yonke imikhondo yemaski.
- Kwelinye icala, usenokudibanisa iipuni ezintathu zegwele lomenzi wesonka kunye nesihlanu sobusi. Emva koko, siya kufaka uncamathiselo kwifayile ye- ulusu kwaye siza kutyibilika siye kwiingcebiso. Shiya imizuzu eli-15. Gqiba ngokuhlamba iinwele. Uya kuqaphela iinwele zakho zithambile kunangaphambili kwaye uzondle.
- Kulo mzekelo mtsha we imaski yeenwele, Sidinga ukubetha izikhupha ezibini zamaqanda, ngecephe lobusi, enye igwele lomenzi kunye nama-5 amathontsi e-apile cider viniga. Nje ukuba izithako zidityaniswe kakuhle, siya kuzisebenzisa kwizinwele, sigxile entlonzeni. Masime malunga nemizuzu engama-20 kwaye ususe ngamanzi. Uya kubona ukuba iinwele zikhula njani kwaye zomelele.
Thatha igwele lotywala
Ukuba awufuni kukhathazeka malunga nokwenza nokwenza iimaski kwizinwele zakho, nazo ungalifumana igwele lompheki. Ungayithatha ngomgubo, ungxengxe icephe kuyo kwisiqingatha seglasi yamanzi ashushu. Uyivuselela kakuhle kwaye uyithathe rhoqo kusasa. Ewe, ayinguye wonke umntu oyithandayo incasa yayo kwaye engayithandi kanjalo. Ke unokuyongeza kwiitya zakho ozithandayo. Sithetha kakhulu ngeeflakes, ezinokongezwa kwiisaladi kunye nezinye izitya eziphambili. Inyaniso kukuba unayo iipilisi eziza kwenza yonke into ibe lula kwaye ikhawuleze.
Njengoko sibona, ukuthatha igwele lebhiya yeenwele kuhlala kuyenye yezona zilungileyo iinketho zokuphepha ukuwa okugqithisileyo yayo kunye nokwenza ukuba ikhule kwakhona ngendlela eyomeleleyo kwaye apho siya kuqaphela ukuba sinokuninzi. Ngaphandle kwamathandabuzo, zonke izibonelelo xa sithetha ngemvubelo yebhiya. Njengoko sihlala sisitsho, ukuba unayo nayiphi na ingxaki yempilo okanye ukhulelwe okanye uncancisa, kuya kufuneka usoloko uqhagamshelana nogqirha wakho kwaye uya kukuxelela ukuba kunokwenzeka na ukuwenza la manyathelo. Ngaba sele uzazi zonke izibonelelo zayo ezinkulu?