Iresiphi ye-vegan, elula kwaye engathobekiyo, yile ndlela iyiyo I-marine tofu ene-romanesco kunye nemihla. I-Tofu isisithako abaninzi abakufumanisa kunzima ukudibanisa ukutya kwabo de bafumane i-marinade efanelekileyo kubo. Kwaye le inokuba yeyomntu okanye siyathemba ukuba injalo.
En Bezzia siyithanda ngokwenene igalikhi kunye nokudityaniswa kwepaprika kwaye yeyona siyisebenzisileyo ukuba sihambise i-tofu. Ukongeza, sidibanise nezinye izinongo oza kuba nethuba lokuzifumana kuluhlu lwezithako kwaye eziza kongeza incasa.
Emva kokuba i-tofu ihlambulukile, yidibanise nayo Imifuno eyosiweyo okanye esosiweyo yenye indlela elungileyo. Yiyo loo nto sifezekisa ukutya okunesondlo, okunempilo kunye nemibala ukuba sikhetha izinto ezifana nepepile etyheli, ipepile ebomvu kunye neromanesco, umzekelo. Ngaba unesibindi sokuyigcwalisa?
Izithako
- Itoti ye-440g yeetofu enkonkxiweyo. (ungasebenzisa enye)
- 2/3 iglasi yamanzi
- 1/2 ithisipuni umgubo wegalikhi
- 1 ithisipuni yepaprika emnandi
- 1/3 ithisipuni yepaprika eshushu
- 1 itispuni oregano
- 1/2 ithisipuni ikumin yomhlaba
- 1/2 itispuni yetyuwa
- 1/4 itispuni yepepile
- Iipunipoli ezi-2 zeoli yeoli
- I-1 romanesco kwii-florets
- 1 ithisipuni yesosi yesosi
- 5 imihla
Inyathelo ngesinyathelo
- Dice itofu uyibeke epanini kunye namanzi kunye neziqholo: igalikhi, ipaprika, i-oregano, ikumin, ityuwa nepepile.
- Beka phezu kobushushu obuphakathi kwaye upheke de kugqitywe amanzi.
- Emva koko yongeza ioyile kunye saute imizuzu elishumi ngaphezulu kobushushu obuphakathi ukuya kumbala omdaka.
- Sebenzisa loo mizuzu ilishumi ukuya beka iromanesco ukupheka embizeni ngamanzi imizuzu emi-4.
- Emva kwemizuzu eli-10 yongeza I-romanesco ephekiweyo kwaye sayisa yonke imizuzwana embalwa.
- Ekugqibeleni, yongeza isosi yesoya, imihla enqunqiweyo kunye nomxube.
- Ncedisa i-tofu e-marinated ne-romanesco kunye nemihla eshushu.