I-infusions ezi-3 zindisebenzela ekwehliseni ubunzima

Ndiyayithanda iti yemifuno, kodwa kufuneka ndikuxelele ukuba ayizizo zonke iti zemithi ezisebenza ukunciphisa umzimba. Namhlanje ndifuna ukuthetha nawe malunga Ukufumanisa oku-3 okuhamba nam kwimihla ngemihla kwaye Ndincede ekwehliseni ubunzima kwaye ngakumbi kugcino lwamanzi ukwenzela mna ukusebenza kwebikini.

I-infusions zilungile ukuphucula impilo yethu, kwaye ndicebisa ukuba ukuba awukabonakalisi zimfesane kubo, uqala ukubakhona, kuba baya kukunika izibonelelo zempilo, kuba banceda ukukhusela umzimba. Sebenzisa iti yemifuno unokuba ngumkhwa, ngakumbi emva kokutya njengoko zibanceda bangabi nzima.

Umphumo wokuqala owuphawulayo xa uthatha ukungena emva kokutya kukuba isincede sisetyise umbulelo kwinto yokuba imigaqo-nkqubo iyakhawulezisa kwaye iphucule inkqubo yokwetyisa. Ukongeza, i-infusions iyanceda yenza iigesi ezivela ekuvundiseni kokutya zinyamalaleKungenxa yoko le nto zihlala zibandakanya phakathi kwezithako zazo izityalo ezizodwa zezi, ezinjenge-mint okanye i-anise.
Okokugqibela, i-infusions sinike imvakalelo yokuhlutha, eyenza xa silambile kwaye sisela ukumiliselwa, indlala iyanyamalala.

Iti yam yemifuno ukunciphisa umzimba

• Ukufakwa okuninzi kwi-Delgaxan Plus de Pompadour: Enye ye-infusions endiyithandayo kakhulu zombini ukunambitheka kwayo kunye neziphumo ezifunyenweyo. Yi ukumnika okusebenzayo kakhulu esona sithako sayo yi artichoke, apho kuye kongezwa i-horsetail, ilungele ukulahleka kwamanzi, kunye namagqabi e-senna anceda ekuhambeni kwamathumbu. Ngaba ukunambitheka minty eyenza ukuba ibe sisityebi kakhulu kwaye ngaphezu kwayo yonke into enomtsalane, kuba ayikunambitha njengokuthambeka okuqhelekileyo esiqhele ukukuqhela. Ndikucebisa ukuba uyithathe kanye ngemini, ndiyathanda ukuyithatha ekuseni kunye nesidlo sakusasa esiqhelekileyo.
• Ukufakwa okumnandi kwefennel evela eAboca: I-Aboca yaziwa njengenye yeenkampani ezijolise ekulimeni nasekusebenziseni izityalo zonyango ngamayeza ezolimo. Ukubona ukuba zonke izithako abazisebenzisayo ukongeza ekubeni I-100% yendalo kunye nendalo, Ndiye ndaba likhoboka lale fennel infusion imnandi. Inencasa emnandi kakhulu eyenza ukuba igqibelele emva kokutya ukusukela oko yenza ukwetyisa kube lula kakhulu. I-Fennel ikwanceda kwi-anemia, ukuqhina kwaye ngaphezulu kwayo yonke into yi-diuretic yokuhlambulula umzimba.
• Infulinea yeeHornimans: Isiseko sayo yiapile, mallow kunye ne-elderberry. I-apile inika ukumnika incasa encinci, i-mallow enceda ekunciphiseni ubunzima kunye ne-elderberry eyongeza oko kuchukumisa I-laxative, i-diuretic, kunye ne-anti-inflammatory. Njengamanqaku okugqibela e-flavour, iziqhamo ze-citrus ziyavela ziguqula oku kungeniswa kube sisiselo esihlaziyayo ngakumbi esineziqhamo, kunye neminti kunye ne-mint ezenza ukuba zilungele ukumnika kunye nokuphelisa ulwelo kunye nokunciphisa umzimba, ukuphumla ebusuku, kulapho ndithanda ukuyithatha khona, kuba ngelixa i-elderberry kunye nefennel zikhuthaza ukwetyisa, iMallow isisu. Kwenza kube lula kum ukucola emva kwesidlo.