Izimbo zomzimba ezifana Iintshiya, amehlo akhukhumeleyo, umhlathi oqinileyo Xa usoyika, okanye ulusizi kwaye ubuso obuxineneyo benza ubuso bethu bubonakale buxinekile kwaye bushushu, kwaye oku kuyenzeka kuba ngaphakathi sinovalo, asinakuphumla okanye asinanjongo. Oku kubangela ukuba ezo mvakalelo ziboniswe ngaphandle ngohlobo lokukrokra, izangqa ezimnyama, imibimbi okanye ulusu olumnyama.
Ukuba nobuso obungcono kwaye ulibale ngezo zimbo zomzimba zibi, amaxesha amaninzi ikrimu okanye iseramu ayonelanga okanye azisebenzi ngokwazo. Bafuna ukudityaniswa, kwaye namhlanje ndifuna ukukuxelela ngenye yezinto zam ezintsha endizifumeneyo: Imithambo yobuso ebusweni, Ezidibene noluhlu olutsha lweemveliso zokuthambisa ezithi zisungulwe ziimpawu ezininzi, kuye kwaba yimfuneko ukufezekisa ubuso obunobhetyebhetye ngakumbi nobukhanyayo.
Zombini imibimbi kunye neempawu zobuso ezithatha ezi fomu ungazithandiyo, zikwenza ngokuphindaphinda. Ke amaxesha ambalwa usenza into ekuqhubayo, kungcono. Njani? Yima, uthathe imiphefumlo emithathu ephefumlayo ukuze uzolile ngaphambi kokuba uhlaziye amanqaku akho., okanye uncume ngokufaka ipensile emlonyeni wakho kwaye uyibambe ngamazinyo umzuzu. Ngale ndlela, siya kuba nakho ukuseta iindlela ze-neurological zoncumo ngokwendalo kwaye kwangaxeshanye, siya kuluthoba ixhala lethu.
Imibimbi yolusu yinto engachazekiyo evela emphefumlweni. (USimone de Beauvour).
Inkxalabo yethu enkulu, imibimbi
Zimbini iintlobo zemibimbi, ethe tyaba kwaye ethe nkqo.
Las imibimbi ethe tyaba benza ubuso bethu bubonakale ngathi badala. Babonakala bencuma, bethe nqa, bebonisa okanye bebonisa imeko yothuko okanye yolonwabo. Zibekwe kwaye zihlala zingapheli ecaleni kwamehlo okanye ebunzini lethu. Nangona kunjalo, imibimbi ethe nkqo ziphawulwe ecaleni kobuso xa zifingile okanye ucofe imilebe. “Uncumo oluhamba neenyawo zikanomyayi ezijikeleze amehlo zihlala zibonwa njengezinyanisekileyo kwaye zenzekile kunalezo zingenamigca yokuthetha. Banxulumene nabantu abanomtsalane nabakrelekrele kwaye bakhawulwe njengezafobe zamava "Ke ngoko, iinyawo zenqwaba ziyavela ebantwini abonwabileyo kwaye benyanisekile.
Kufuneka wenze ntoni ukunciphisa imibimbi?
Njengazo zonke izihlunu, ezo zesivumelwano sobuso bethu, ziqokelela uxinzelelo kwaye ziguqule ukubonakaliswa kweempawu. Sinokulufumana njani olo hlaziyo? Ngomthambo wobuso. Saqala!
- Ukucima amehlo. Ukucoca indawo ejikeleze amehlo ngocinezelo lwesetyhula ekhanyayo ngeminwe yakho, ngaphakathi nangaphandle. Landela indawo phakathi kwamashiya kunye neetempile. Uya kubona ukuba ubuso buqala njani ukukhululeka.
- Thambisa indawo ebrawuza. Vala amehlo akho kwaye ubeke isiseko sesundu sakho phantsi kobuso bakho. Cinezela kancinci kwaye unyuke kancinci kancinci de ufikelele kwingcambu yeenwele. Phinda kabini.
- Ukunciphisa uxinzelelo. Shiya umlomo wakho uvulekile kwaye umhlathi wakho ukhululekile. Emva koko hlikihla izangqa kwaye ufake uxinzelelo kancinci ukusuka ngaphambili ukuya ngasemva. Ngokukhawuleza emva, ukukhupha, ukuvumela imilomo yakho idlidlize imizuzwana eliqela.
Uyenza njani into yokuziphulula ebusweni
beka amathontsi amathathu eoyile yobuso ezintendeni zezandla zakho uziphulule kamnandi. Ngale ndlela kuya kushushu. Emva koko vala amehlo uze ungenise iintende zakho empumlweni yakho. Thatha imiphefumlo emithathu enzulu yokufunxa ivumba. Cinezela ubuso bakho ngeentende zezandla zakho kwaye uburhuqe kumbindi wobuso bakho ngaphandle, wenze ikhefu elincinci.
Ngoncedo lweminwe yakho, yiya ekuthambiseni ubuso ngomzuzu, Ukusuka kumda we-T ukuya kwi-contour, uhlala ushukuma ngokuthambileyo.
Ichaphazela phinda wenze i-oval yakhoUkwenza oku, yenza uqinisa kunye nesalathiso kunye neminwe ephakathi, ucofa kwindawo yomhlathi ukusuka esilevini uye endlebeni. Phinda amaxesha ama-6.
Ngoku ze kuphephe ukuwohloka, beka iiphedi zezithupha zakho phantsi kwesifuba zijongise izandla zakho ngaphandle. Yiya ngokucinezela ngokuqinileyo. Phinda kathathu ukusuka empumlweni uye ezindlebeni.
ukuba imibimbi egudileyo, beka iincam zakho zezandla zozibini kwizandla zomqolo. Ngoxinzelelo oluqinileyo, yenyuka uye emacaleni. Phinda amaxesha ama-6.
YantoniI-cleavage ayilibali kakhulu, beka iintende zezandla zozibini zolule, ukusuka egxalabeni lasekhohlo ukuya ekunene. Phinda amaxesha ama-3.
Ngoku ungenza ukuzilungisa kobuso ngokugqibeleleyo.