Mhlawumbi uvile nge-frangula bark okanye i-frangula ukuze yome. Lunyango lwendalo olwenziwe ngaphezulu kwayo yonke into ukunqanda ukuqhina ngamanye amaxesha, kuba esi sityalo sibonelela ngezibonelelo ezininzi malunga noku.Umqolo owomileyo, opheleleyo okanye oqhekeziweyo wengqele Olukhetho olufanelekileyo lokuba unyange ukuqhina, udinga kuphela okuncinci kwesi siqwengana kunye nekomityi yamanzi ashushu. Sikuxelela ukuba ukuthatha kwakho kunokukunceda njani.
UFrangula, okwaziwa ngokuba ngu URamnus frangulaYisihlahla esinokufikelela kwiimitha ezintlanu ukuphakama, asinazikhonkwane kwaye amaxolo aso anombala obomvu. Ngamanye amaxesha itshintshwa ngamabala amhlophe amade aveliswa ziinyembezi kwixolo lawo elinokuveliswa yimikrwelo okanye ukubetha.
Iimpawu zefrangula
I-frangula ibekwe emaphethelweni emilambo kwaye ngokubanzi kuyo nayiphi na indawo enomswakama, kwi-Iberia Peninsula siyifumana ngokukodwa kwisiqingatha esisemantla, kuba kwindawo esemazantsi ayiqhelekanga.
Amagqabi esi sityalo anombala oluhlaza oqaqambileyo, kwaye alungelelaniswe ngokwahlukeneyo. Sisityalo esaziwayo, kwaye sisetyenziswa kakhulu kwi-herbodietics, kuba iluncedo kakhulu ekulweni ukuqunjelwa kodwa ukusetyenziswa kwexesha elide kuyacetyiswa, kuba kunokuba nemiphumo emibi.
Ikwaziwa ngokuba sisityalo sokuqhinwa, Imigaqo yayo esebenzayo zii-anthraquinone iikhompawundi eziqhelekileyo kwesi sityalo, kusetyenziswa ixolo lomthi lomthi kunye namasebe.
Ukudubula
Iintyatyambo ze-frangula zivela phakathi kwenyanga ka-Epreli noJulayiZiintyatyambo ezincinci neziluhlaza, nangona iintyatyambo ezimhlophe-ezipinki nazo ziyavela, ezidibana ngenani eliguqukayo. Iintyatyambo ezininzi aziyi kuhlala, ukuze kuthi xa ikhula, kubekho inani eliphantsi kakhulu kuneentyatyambo.
Ngotshani, iziqhamo ziyawutshintsha umbala, zisuka kuluhlaza ziye kumnyama kwaye ngaphambili zazityheli, zipinki kwaye zibomvu ngombala. Ngaphakathi, kukho amathambo amathathu acinezelweyo, kwaye phantse akanancasa. Ukuvuna kwenzeka ngenyanga ka-Epreli noJulayi, xa kungqamana nexesha lokudubula kweentyatyambo., amasebe asele ephakathi kweminyaka emi-3 nengama-4 ubudala kufuneka aqokelelwe.
Amaxolo kufuneka asuswe kwakamsinya, kuba ukuba ulinde ixesha elide kuya kuba nzima ngakumbi ukwenza. Ukomisa kufuneka kukhawulezise kangangoko ukuze iipropathi zinganyamalali.
Izinto ezifikelela kumathumbu amakhulu azifakwangaKukho i-hydrolyzed kwaye iguqulwa ibe yimetabolites esebenzayo ngenxa yeentyatyambo zamathumbu. Kukho ukwanda kokuhamba kwamathumbu kunye nokugcinwa kwamanzi kunye ne-electrolyte kwi-lumen yamathumbu, kunye nefuthe le-laxative.
Isebenza njani
Amaxolo e-frangula aqulathe i-anthraquinone compounds ukuya kuthi ga kwi-4%, eqaqambisa phakathi kwezinye i-frangulosides A kunye ne-B, eziyinika isenzo sokuhambisa isisu kunye nococeko, rhoqo kuxhomekeke kubungakanani besityalo esithathiweyo.
Isetyenziswa njenge-cholagogue, ngokubangela inyongo ukuba iphume kwi-gallbladder kunye ne-extrahepatic canaliculi, ke kuyacetyiswa kubo bonke abo bane-biliary dyskinesias.
Akufanele isetyenziswe xa ukhulelwe, okanye xa uncelisa.ukuba sexesheni, ukubola, isisu esibuhlungu kunye nokuba unesifo se-gastroduodenal ulcer, kuba njengempembelelo esecaleni kunokubangela amathumbu emathunjini.
Kananjalo akufuneki ukuba kusetyenziswe amaxolo amatsha, kuba inokuvelisa isicaphucaphu, isisu, kunye nokuqaqamba kwamathumbu.
Ukusetyenziswa kwefrangula kunyango
Njengoko sisitsho, i-frangula sisifo sokuhambisa isisu esikhulu, sisinyango sendalo kwaye sinomoya ophantsi, kwaye iziphumo zaso zihlala iintsuku ezininzi, kuxhomekeke kwithamo le-cholagogue, elikhuthaza ukhuselo lwe-bile, livumela umphumo walo ube ngowona usebenza. Ukongeza, ikwasebenza njengesihlomelo kunyango lwe-anthelmintic kunye nonyango.
Ikwavumela ukuba usincede kwezinye iinkalo:
- Ukuqunjelwa kunye nokuqhinwa okungapheliyo.
- Iphucula ama-hemorrhoids kuba kulula kakhulu ukuhamba kwamathumbu.
- Isebenza njengoncedo lokucoca.
- Ukuphucula ukuphazamiseka kwe-biliary.
- Ikhuthaza ukupheliswa kwe-uric acid, kunye nokupheliswa kwamatye e-urate, lo mthamo ubanjwe zizo zonke izityalo ezizityebi kwi-anthraquinones.
Isisombululo ukuthatha i-frangula ngokukhuselekileyo
Into ekufuneka uyithathile i-frangula kwaye ube neziphumo ezilungileyo ngaphandle kokubeka engozini impilo yakho, kukubeka i-7 gram ye-frangula kwikomityi nganye, kuya kufuneka ubilise imizuzu eli-15, isiphumo sihlala iiyure ezi-6, ukuze ukwazi ukuthatha i-frangula kancinci ngelo xesha. Ungalungisa imbiza enkulu kangangeentsuku ezininzi kwaye uyithathe ngokumodareyitha. Eminye imithombo icebisa ukuthatha i-0,5 yeegram ukuya kwi-3 yeegramu ngekomityi nganye, kuba isiphumo sinamandla kakhulu.
Kuya kuxhomekeka "kwijam" umntu anayo, kuba kuya kufuneka bathathe ngaphezulu okanye kancinci isixa sefrangula emini.
Ungayithatha njani i-frangula
Oko sikuxelele ngaphambili linani legrama yefrangula ukwenza ukumnika. Ukuba uthatha isigqibo sokwenza ukumnika, iigrama ezisixhenxe ze-frangula bark ziya kwanela, kuya kufuneka uyivumele ibilise imizuzu eli-15. Emva koko isiphumo sihlala iiyure ezingama-6.
Ngokufanelekileyo, sela le ndebe ngobusuku ngaphambi kokuba ulale, ukuze uzive ngentsasa elandelayo.
Kwelinye icala, ungasebenzisa i gram ngosuku njenge isisu, ukuba nje uyithatha kwifomu yomgubo, okanye iigrama ezine njengepurgative.
Iingozi kunye neziphumo ebezingalindelekanga
Ukuba sichitha ixesha sithatha i-frangula infusions, sinokubakho ukuphazamiseka, njengokuqaqanjelwa sisisu, ukugabha kunye nesicaphucaphu, ngakumbi ukuba sithathwa sisitsha, ngenxa yesi sizathu, kuhlala kucetyiswa ukuba usomise.
Kwelinye icala, akucebisi ukolulwa kwexesha unyango kuba kunokuba neziphumo ebezingalunganga. Ukusuka kwintlungu esiswini, iicramps okanye i-colic.
Ukuthatha i-frangula ayikhuthazwa
Ukuba ucinga ngokuthatha i-frangula ukuze unyange ukuqunjelwa kwakho kancinane, kuya kufuneka uthathele ingqalelo izikhokelo ezithile ukuze ungayonakalisi impilo yakho.
- I-Frangula ayikhuthazwa ngexesha lokukhulelwa.
- Kunqande ukuyithatha ngelixa uncancisa.
- Sukuyithatha xa usexesheni.
- Ukuba unesilonda esiswini.
- Xa unonyango lwetyuwa yemagniziyam.
thethana no ugqirha wakho injongo yakho yokuthatha i-frangula ukuze ahlole imeko yakho kwaye unokukunika ezona ngcebiso zibalaseleyo.