Namhlanje silungiselela enye yezo zitya sithanda kuzo Bezzia. Ipleyiti yecephe gqibezela kwaye uyathuthuzela Ngeli xesha lonyaka: i-chickpea stew kunye ne-hake kunye nekholifulawa. Iya kukumangalisa ngokudityaniswa kwezinto, umbala wayo kunye nokukhazimla kwayo.
Ukuyilungiselela, uyakufuna imizuzu engama-40 yexesha lakho, hayi enye ukuba uzilungiselela kakuhle. Kwaye ungalinciphisa ngoku ngeli xesha ukuba uyalisebenzisa iinkukhu eziphekiweyo. Ukuba ubheja kwezi, ewe, khumbula ukuzihlamba phantsi kwempompo yamanzi abandayo ngaphambi kokuba uzongeze kwisityu.
Iimbotyi, imifuno kunye nentlanzi, Esi sidlo sinakho konke! Yindlela elungileyo yokufaka imifuno kwimenyu yabo banqabileyo ukuyizama. Zombini icauliflower kunye ne-broccoli zezona zikhetho zibalaseleyo, zinikezelwe kwiifreythi ezincinci; kuncinci ukumelana okukhulu ukuwavavanya. Ngaba unesibindi sokwenza oko?
Izithako ze-4
- 200 g. ii-chickpeas (zifakwe iiyure ezili-12 ngaphambili)
- I-2 yeminqathe, exutywe
- Iilki ezi-2, isiqingatha
- 1 igqabi le-bay
- Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
- Iifilikhi ze-hake ezinqabileyo eziyi-8 (zinokutsha)
- Iipuniwe ezi-2 zomgubo
- 1 itswele enkulu, egayiweyo
- 1 igalikhi yegalikhi, igalelwe
- Isipuni 1 setamatato unama
- I-1/2 indebe yetamatato echotshoziweyo
- I-1/2 ithisipuni yenyama ye-chorizo pepper
- I-1/2 yekholifulawa, kwii-florets
- Ityiwa nepepile
- Iqanda eli-1 liphekwe
Inyathelo ngesinyathelo
- Kwimbiza ekhawulezayo, yongeza ii-chickpeas, iminqathe, iilike, igqabi le-bay kunye netyuwa kunye nepepile. Yongeza amanzi embizeni, malunga nesihlandlo esisihlanu somthamo wamantshontsho, yivale kwaye pheka amantshontsho Imizuzu engama-20 emva kokuba ivelufa inyukele kwindawo yesibini. Gcina ukhumbula ukuba ixesha linokwahluka zombini kunye neendidi ze-chickpeas kunye nembiza. Emva kwexesha, susa ebushushwini kwaye ulinde uxinzelelo lokuba yehle ukuze ivule.
- Ngelixa ii-chickpeas zipheka, sika i-hake loins kwisiqingatha, ityuwa kunye nepelepele kwaye uyihambise ngomgubo kamva umdaka kubo kwi casserole ngeoli eshushu kakhulu yomnquma. Nje ukuba benziwe mnyama - baya kugqiba ukwenziwa kamva-basuse kwaye babeke.
- Embizeni enye Ngoku fakela itswele Kunye negalikhi kangangemizuzu eli-10.
- Emva yongeza iitumato kunye nenyama ye-chorizo pepper uze udibanise kakuhle ngaphambi kokupheka yonke imizuzu emihlanu.
- Okwangoku uzokwazi ukuvula imbiza. Beka iminqathe kunye neelike ngeeleli ezimbini zomhluzi wokupheka kwi iglasi ye-blender kwaye uyasila.
- Yongeza i-hake kwi-casserole, icauliflower kwii-florets ezincinci kunye nomnqathe ocoliweyo, ilike kunye nomhluzi. Pheka yonke malunga nemizuzu esi-8.
- Ekugqibeleni yongeza ii-chickpeas ezixutywe, umhluzi xa kukho imfuneko, iqanda elibilisiweyo kwaye upheke eminye imizuzu emi-3 ukwenzela ukuba zonke iincasa zidityaniswe.
- Ncedisa i-chickpea stew kunye ne-hake kunye ne-cauliflower eshushu.