Ngoku amaqondo obushushu ehlile, izitya zecephe zaba yimfuneko. bucala ngasekhohlo I-chickpea stew kunye ne-cuttlefish lolunye lweendlela ezininzi esinokubonisa ngazo isitya secephe esisempilweni kunye nesithuthuzelayo etafileni. Ungathanda ukuyizama?
Es isidlo esilula kakhulu ukuba ungakulungela kwisiqingatha seyure kwaye ungagcina kwifriji kangangeentsuku ezi-4 ngaphandle kwengxaki. Ukuba awunalo ixesha lokupheka phakathi evekini, yenza ngathi! kwaye ulungiselele isibini se izitya ezishushu impelaveki. Ukuzilungiselela ngale ndlela kuya kukunceda utye ngcono. Kodwa masihambe kwiresiphi ...
Izithako
- 1 itswele encinci emhlophe, egayiweyo
- 1 ipepile eluhlaza
- I-1/2 ebomvu yentsimbi, isikiwe
- Ipepile eyi-1 yecayenne
- 300 g. i-cuttlefish, icociwe kwaye icocwe (okanye squid okanye cuttlefish)
- Itoti encinci encinci yetomato puree
- 1 imbiza yamantshontsho ephekiweyo enkonkxiweyo
- 1 iglasi yomhluzi wentlanzi
- I-oli yomnquma eyongezelelweyo
Inyathelo ngesinyathelo
- Gquma emazantsi epani ngeoyile kunye fakela itswele kunye nepepile kangangemizuzu eli-10.
- Ke yongeza i-cuttlefish utyutywe kwaye uqhotse imizuzu emi-6.
- Emva yongeza utamatisi otyumkileyo kwaye uyipheke yonke imizuzu eli-10 ngesiciko.
- Tyhila, yongeza ii-chickpeas kunye nomhluzi wentlanzi kwaye upheke enye imizuzu eli-10.
- Ncedisa i-chickpea kunye ne-cuttlefish stew. Okanye mayifudumale kubushushu begumbi kwaye emva koko uyigcine efrijini kwisitya esingena moya.