Akukho sidingo sokudibanisa ukwenza izindululo eziphilileyo ukugcwalisa ngayo imenyu yethu yeveki. Konke esikudingayo namhlanje ukulungiselela i-carrot puree eyosiweyo esiyicebisayo zizinto ezintathu. Zintathu kuphela izithako: iminqathe, itswele neelike.
Singazipheka ezi izinto ezintathu kwaye silungise i-puree njengoko sihlala sisenza. Sithathe isigqibo, nangona kunjalo, sosa zonke izithako ukuze sikwazi ukufezekisa ezinye iincasa. Kuba xa i-kroti yosiwe, njenge kwenzeka ngethanga, iya kufumana incasa emnandi.
Kule meko, injongo yokosa imifuno kukulungisa i-puree kamva. Kodwa, le mifuno iyosiweyo ngokwayo ingaba yi ukuhambelana okukhulu yenyama ephekiweyo, intlanzi kunye neminye imifuno. Gcina engqondweni!
Izithako ze-4-6
- 1k izaqathe, zihlutshiwe
- 1 itswele emhlophe
- Iilki ezi-2
- I-oli yomnquma eyongezelelweyo
- Ipepile emnyama kunye netyuwa
Inyathelo ngesinyathelo
- Ukutshisa i-oven ngaphambili kwi-220 ° C.
- Vula iminqathe ngesiqingatha, ngobude, uze uzibeke kwiphepha lokubhaka.
- Faka i-anyanisi, yahlulwe yaziziqwenga ezi-6 okanye ezisi-8, neelike
- Bhrasha ngeoyile ye-olive iminqathe, iilike kunye netswele emva koko ufefe ityuwa encinci kunye nepepile ngaphezulu kwazo.
- Thatha itreyi ukuya eziko kwaye pheka imizuzu engama-35 okanye kude kube yiminqathe ithenda.
- Ke usile zonke izithako ukongeza ikomityi yamanzi okanye umhluzi wemifuno. Yongeza ulwelo ngakumbi de kube kufezekisiwe ukufunwa kwaye ulungise indawo yetyuwa ukuba kukho imfuneko.
- Ncedisa i-puree yomnqatha eshushu kwaye uyigcine kwisikhongozeli esingangeni moya kwifriji into ongazukuyisebenzisa ukusela kwiintsuku ezimbalwa.
