Akukho ndlela ibhetele yokonwabela i-salmon elungileyo kunokuba ilungiselelwe ngeendlela ezithile ezibandayo, ngolu hlobo I-salmon tartare kunye nesiseko se-avocado, nayo enesinxibo esimnandi. I-Salmon yintlanzi esempilweni etyebileyo kwi-Omega 3, eyenza ukuba ibe ngumncedi olungileyo wokulawula i-cholesterol. Kungenxa yoko le nto xa kuphekwe ngale ndlela, siya kugcina ngcono iipropathi zayo eziluncedo.
Into ekufuneka siyigcinile engqondweni xa sipheka iintlanzi eziluhlaza ngaphandle kobushushu, yiyo loo nto kuyacetyiswa kakhulu ukuba ibikade ikhenkcezile ngaphambili iintsuku ezi-2 ubuncinci phambi kokulungiselela. Le nkqubo yenziwa ngendlela yothintelo, ukuphelisa iiparasites ezivela kwisiqwenga, njenge-anisakis.
Izithako:
(Kubantu ababini njengesitya esinye okanye abantu aba-4 njengesiphefumli).
- 250 - 300 gr. isalmon entsha.
- 1 iavokhado
- I-1/2 encinci itswele yasentwasahlobo.
- Ijusi ye-1/2 lemon.
- Iipunipo ezi-2 zesosi yesosi.
- 1 icephe lwesinaphi.
- I-1/2 ithisipuni ye-wasabi paste.
- Iipunipo ezi-5 zeoyile eseyintombi.
- Ityuwa nepepile.
- Amahlumela anyanisi kunye nesalmon roe ukuhombisa.
Ukulungiselela i-salmon tartare:
I-salmon izonongelwa ngokunxiba, eyinto yokuqala esiza kuyilungisa. Siqala ngokusika iichives ezincinci kakhulu kwaye sizifaka kwisitya esinzulu okanye esitsha. Yongeza iviniga, isosi yesosi, ijusi yesiqingatha selamula, i-wasabi, lwemostade kunye neepunipoyi ezintathu zeoyile yomnquma. Konke oku sikudibanisa namandla, kangangokuba iphantse yenziwa i-emulsified.
Sika i-salmon kwiityhubhu ezincinci kakhulu kwaye uyongeze kwisikhongozeli ngokunxiba. Sidibanisa kakuhle de zonke iziqwenga zifakwe kakuhle. Siyayiyeka phumza iintlanzi kwisinongo sayo Ngelixa siqhubeka neresiphi.
Sinqunqa i-avocado kwisiqingatha ezibini, sisusa ithambo kwaye sisusa inyama yayo ngoncedo lwecephe. Siyinqumle kwidayisi encinci kwaye sayifaka kwisitya esingenanto. Yongeza icephe leoli yeoli, ityuwa nepepile uze udibanise. Le iya kuba yindlela ukuyinyusa ngemibala emibiniNjengoko kubonwe emfanekisweni, nangona sinokudibanisa yonke into kunye nesalmon ngqo.
Sihlanganisa itartar usincedisa ngomsesane weplating okanye ngendlela esithanda ngayo kakhulu. Kule meko inikwe imilo engunxantathu. Ukwenza oku, sibeka umaleko wokuqala we-avocado njengesiseko kwaye siqhubeka nokuqina kwesalmon enamava. Ukuhombisa itartare, siza kusebenzisa i-anyanisi ihluma kunye nesalmon roe, nangona sinokukhetha isesame, i-capers okanye i-caviar substitute.