Kwenzekile kuthi sonke ukuba sivuke kwaye xa sijonga esipilini ukufumana impumlo enkulu (enkulu kakhulu) ebusweni bethu. Ngaphandle kokungoneliseki oku kuveliswayo, ungalahl 'ithemba kuba kukho iindlela zokususa eloqhakuva lingathandekiyo.
I-Benzoyl peroxide ebusuku
Lo mxube usetyenziswa ikakhulu ekupheliseni iibhaktheriya ezibangela amaqhakuva, ungayifumana kwiindawo ezahlukeneyo kwaye ikwanceda ukuphelisa iiseli zolusu ezifileyo. Jonga iimveliso ezinayo kwaye uyisebenzise rhoqo ebusuku, emva kokucoca ulusu lwakho kakuhle.
Dibana nengcali
Kwiimeko apho amaqhakuva emakhulu kakhulu, ugqirha unokufaka idosi esezantsi ye-cortisone kuloo ndawo, into enciphisa ukuvuvukala kwiiyure ezingama-24 kwaye ithintele amabala ukuba angaveli njengesiphumo sethonga.
Ialiclic acid
I-salicylic acid yonyango oluqhelekileyo lwamabala amabala. Le asidi inceda ukususa i-sebum egqithisileyo kwaye ibulale ibhaktiriya ebangela amaqhakuva, ke jonga iikhrimu, into yokuthambisa, okanye isepha ene-salicylic acid ukugcina amabala ephantsi kolawulo.
Isigqumathelo seaspirin
Imaski yeasprini iyasebenza ekupheliseni la mabunzi makhulu. Le maski isetyenziselwa ukunciphisa ukudumba kunye nosulelo kwifollicle yeenwele, masingalibali ukuba iasprini ine-ascorbic acid.
Sila ipilisi yeasprini uze udibanise amanzi kancinci. Hlanganisa kwi-paste uze usebenzise ngqo kwiinkozo. Mayihlale ixesha elide kwaye emva koko uyihlambe ngamanzi abandayo.
Ijusi yelamuni
Ijusi yelamuni ngumlingani omkhulu wokususa ibhokhwe enkulu, oku kungenxa yeempawu zayo ezibalaseleyo zokulwa neentsholongwane. Sika ilamuni entsha kwisiqingatha uze ucofe ijusi, cwina ibhola yomqhaphu kwaye uthambise umxholo kwiingqolowa.
Yenza oku kathathu ngemini kodwa usebenzise i-sunscreen, akukho lula ukuba uziveze elangeni.
Ioyile yomthi weti
Ioyile yomthi weti inezinto ezintle kwaye iyasebenza ekubulaleni ibhaktheriya. Thela intwana yale mveliso kwibhola yomqhaphu kwaye uyisebenzise ngqo ezinkozweni, uyiyeke imizuzu embalwa, kwaye uhlambe ngamanzi abandayo.
Phinda kanye ngemini.
Isoda yokubhaka
Isoda yokubhaka ikwasisixhobo esisebenzayo ekhaya sokususa induna. Xuba nje isixa esincinci sesoda yokubhaka ngamanzi ukuze wenze isincamathelisi, faka isicelo kwiqhakuva, kwaye mayibe ihlala malunga nemizuzu engama-20. Xa sele yomile, yihlambe ngamanzi abandayo.
Olunye ulwazi-Unyango lweeMonce Acne