Ngokuqinisekileyo ngoku sonke siyazi ukubaluleka kwe-folic acid kwimpilo yethu kwaye ngakumbi xa kuziwa kubafazi abakhulelweyo. Kodwa kubonakala ngathi ukubaluleka kwayo akupheli apho, kodwa kunoko kuya phambili kwaye sinokonwabela ukubona iziphumo zayo kwizinwele ngokunjalo.
Xa kuziwa ekunyamekeleni iinwele zethu, ngokuqinisekileyo uyazibuza zeziphi iivithamini ezilungileyo kunye nolo nyango luhlala lusinika oko sikudingayo. Ewe, mhlawumbi isisombululo sisondele kwaye silula kunokuba silindele. Sithetha ngayo yonke into enokusenzela yona i-folic acid, engeyincinci.
I-Folic acid iya kukunceda ekukhuleni kweenwele zakho
Kuyinyani ukuba sihlala sifuna ukwenza iinwele zethu zikhule kwaye zikhule ngokukhawuleza. Kodwa iifomula zomlingo azikho, ngakumbi kwintsimi efana nale yobuhle. Ngoko ke, kuyinyaniso ukuba, Ngokukunika zonke iivithamini kunye neeminerali ozifunayo, sinokukhawuleza inkqubo. kwaye ufumanise ukuba i-folic acid inceda njani ekukhuleni. Njani? Ewe, kuba inoxanduva lokuvelisa iiseli ezintsha kunye neefollicle zeenwele ukuba zomelele kunangaphambili.
kuthintela iinwele ezingwevu
Kuyinyani ukuba xa kuvela izimvi sisoloko sizama ukufumana oonobangela. Kuninzi sinokuthi ezi zizathu zivela kwimfuza. Into esingayi kukwazi ukuyitshintsha, kodwa ekubeni sithanda ukukhusela, akukho nto efana ne-folic acid ukwenza ukuveliswa kweeseli ezibomvu zegazi kuhlala kuzinzile kwaye, ngenxa yoko, i-pigmentation yeenwele ayinayo utshintsho olukhulu. Oku akubonisi ukuba izimvi aziyi kuvela, kodwa kubonisa ukuba zisenokuba mva okanye zingabi qatha njengoko sinokucinga.
Uya kuqaphela ukuxinana ngakumbi kwizinwele zakho
Njengoko inceda xa iinwele zakho zikhula, asithethi kuphela malunga nobungakanani bayo kodwa kunye nobuninzi. Yiyo loo nto sishiywe nenye yeenzuzo ezinkulu ezine-folic acid kwizinwele zethu. Xa siqaphela ukuba iinwele zethu zilahlekelwa ukuxinana, ngoko sinokucinga ukuba kungenxa yokuba umzimba awunazo izondlo kunye namavithamini. Ngoko asenzi mpazamo. Ke, phakathi kwazo zonke, mhlawumbi i-folic acid ngunobangela wokuba iinwele zakho zibone zincinci. Njengoko iyinto enokufumaneka ngaphandle komyalelo kunye nekhemesti, unokuhlala ubonisana nosokhemesti wakho kwaye ubheje ngokuyithatha kwiidosi ezimiselweyo.
ukukhanya ngakumbi
In case bendingekakuqinisekisi kude kube ngoku. Kuya kufuneka uyazi ukuba i-folic acid iya kwenza iinwele zakho zikhanye ngakumbi. Yenye yeenzuzo ezinkulu ekufuneka sizithathele ingqalelo. Kuba sihlala sithwalwa luthotho lweemveliso okanye unyango oluhlangabezana nale njongo. Ukubona indlela ekhazimula ngayo isithethantonye esihle seenwele ezinempilo. Yiyo loo nto siyithanda kangangokuba injalo kwaye, njengoko sigqabaze kakuhle, sinokuyifumana ezandleni zethu. Ukuthatha iivithamini, siya kubona indlela abashiya ngayo iziphumo ezilungileyo kwizinwele zethu.
Kuphephe ukulahleka kweenwele ngokugqithisileyo ngenxa ye-folic acid
Ngokuqinisekileyo xa umlungisi weenwele othenjiweyo okanye umlungisi weenwele ebona ukuba iinwele zakho ziyawa kakhulu, uya kukuxelela ukuba usenokuba uswele iivithamini ezithile okanye uphantsi kwazo. Ewe, mhlawumbi kuzo zonke, i-folic acid iya kuba sengozini. Ngokuba sinokuthi luhlobo lwevithamini B9. Oko sinokukuthatha ngokutya kodwa hayi kwisixa esiyimfuneko ukuze sibone zonke ezi ziphumo sizikhankanyileyo. Ngoko ke, ukuba iinwele zakho ziwela ngokugqithiseleyo, kusoloko kulungele ukulawula ezinye iingxaki kwaye ugcine engqondweni ukuba iivithamini zidlala indima ebalulekileyo kuyo.