Ukutya kwe-ketogenic kusemlonyeni wabantu abaninzi, abanye bafuna ukuyiqala, abanye bayayenza kwaye abanye bayathandabuza, makhe sithethe. I-25 yokutya kwe-ketogenic esinokuyidla yonke imihla.
Oku kutya kunjalo okunesondlo, akukho nzima ukukufumana, ekufikeleleni kumntu wonke Kwaye, phezu koko, bazizityebi kakhulu.
Ukutya kwe-Ketogenic
Ukutya kwe-ketogenic zezo Bakhuthaza izondlo kunye namafutha anempilo, ukuba sezantsi kwiicarbohydrates ukuthintela ukunyuka kweglucose.
I-25 yokutya kwe-ketogenic
inyama kunye namaqanda
1. Inyama
Kwisidlo se-ketogenic ungadla zonke iintlobo zenyama, iinkukhu, ingulube, inyama yenkomo, ngamnye wethu unokukhetha eyona nto isithanda kakhulu kunye nokunqunyulwa esikuthanda kakhulu. Ngoku, eyona nto ifanelekileyo kukuba babe ngamacandelo ahlukeneyo kwaye babandakanye inyama yenyama.
2. Amaqanda
Azikho nje ukutya kwe-ketogenic kodwa ukutya okucetyiswayo kakhulu, kokubini isidlo sakusasa, ukutya okanye i-snack.
Iintlanzi kunye nokutya kwaselwandle
3. Intlanzi
Nakuphi na ukutya apho ukutya okunesondlo kubaluleke kakhulu kufuneka kubandakanye intlanzi, ngakumbi i-tuna, i-salmon, i-sardines ... ezo zizityebi kwi-omega-3 fatty acids.
4. Ukutya kwaselwandle
Ukutya kwaselwandle kukwalukhetho oluhle kakhulu kwaye singakutya phakathi kwe-2 kunye ne-3 amaxesha ngeveki.
Ioli, iimveliso zobisi kunye neyogathi
5. Itshizi
Ukutya kwe-ketogenic kusekelwe kwi-low-carbohydrate yokutya, ngoko ke kufuneka sikhethe i-cheeses enzima ene-carbohydrates embalwa.
6. I-cream cream
Ingcamango enkulu yokuba nekofu, umzekelo, ingcono kunobisi.
7. Itshizi (ibhotolo ecacisiweyo)
Esikhundleni sokuthatha ibhotela, khetha i-ghee, ihlanjululwe ibhotela, inencasa kunye namafutha anempilo ebhotela kodwa yonke imikhondo yobisi ibhotela isusiwe. Lukhetho olufanelekileyo kwabo bantu baneprotheni yobisi okanye ukunganyamezeli kwe-lactose.
8. Ioli yomnquma
Eyona nto ilungileyo kukuyitya ikrwada ukwenza uninzi lwamandla ayo esondlo.
9. Ioyile yekhokhonathi
Ukupheka, ixesha, ioli eguquguqukayo kakhulu enika umdla okhethekileyo wokutya.
10. I-coconut cream
I-coconut cream yenye ye-carbohydrate ephantsi kwiidessert zethu, iipurees kunye neziselo.
11. Iyogathi
Ngokufanelekileyo, kufuneka ibe yendalo okanye isiGrike kwaye yenziwe ngebhokhwe, igusha okanye inyathi.
12. I-coconut Drink Yoghurt
I-coconut yogurt yindlela efanelekileyo yokutya kwe-ketogenic, ngakumbi kulabo bafumana i-yogurt eqhelekileyo ingxaki.
Imifuno kunye nemifuno
13 IBroccoli
Imifuno ephantsi kwi-carbohydrates kwaye ngoko ilungele ukutya kwe-ketogenic kunye nokuhlwa.
14 Isipinatshi
Ngeevithamini ezininzi kunye ne-carbohydrates ephantsi.
15. Iiliki
Efanelekileyo njengomthombo wamavithamini ukusuka kwiqela B kunye no-C, eliphantsi kwi-carbohydrates kunye ne-flavour ehamba kakuhle kunye nenyama, i-stews kunye ne-purees.
16. Amahlumela aluhlaza
Ihlumela eziluhlaza kukutya okune-carbohydrates ezimbalwa esinokuzifaka ngokulula kwi-ketogenic diet.
17. Amakhowa kunye namakhowa
Amakhowa kunye namakhowa nawo aqukiwe. Zisebenza njenge-prebiotics ukuze iintyatyambo zethu zamathumbu nazo zizuze.
18. Ikhukhamba
Yindlela yokunyusa i-fiber intake kunye nomthamo wezidlo ngaphandle kokubandakanya izixa ezikhulu zeecarbohydrates.
Iziqhamo, imbewu, amantongomane
19. Iminquma
Ukuba ioli yeoli ye-olive ilungile, ngoko ke isiqhamo esivela kuyo, iminquma ngamafutha anempilo, i-snack epheleleyo.
20. Ivokhado
Utyebile ngamafutha asempilweni. Nangona ine-carbohydrates, ziyinto yokuthatha i-anecdotal.
21. amaqunube
Zisisiqhamo esinecarbohydrates ezimbalwa ngoko ke zinokutyiwa. Kufuneka wenze umlinganiselo ungasebenzisi kakubi izixa.
22. I-Raspberries, i-blackberries kunye ne-blueberries
Amaqunube ziziqhamo ezineecarbohydrates ezincinci. Enye indlela yokwazi ukuba sesiphi isiqhamo omawutyiwe kukuba okukhona sineasidi kwaye siswiti kancinci, kokukhona ziyancipha iicarbohydrates.
23. Iiamangile
Utyebile ngamafutha asempilweni, iivithamini kunye neeminerali. Ziyanelisa, zibenza ukuba babe yi-snack ekhawulezayo kwaye elula.
24. Imbewu yeChia
Ilungele ukwenza i-keto pudding, izonka kunye ne-buns.
25. Buckwheat
Nangona ibizwa ngokuba yingqolowa, ayinayo into efanayo, ayinagluten kwaye iphantsi kwi-carbohydrates. Ke ngoko, sisithako esigqibeleleyo kubo bonke abo bantu abafuni ukushiya ukubhaka ngasemva.