Ukutya kwe-keto kuye kwaziwa kakhulu kwiminyaka yamuva nje njengendlela ukunciphisa umzimba kwaye abafazi abaninzi bakhangela iimveliso ezinxulumene noku kutya kwivenkile yabo enkulu. Ngaba ungomnye wabo? Fumana isonka se-Mercadona seKeto kwaye usifake kwisidlo sakho.
ukutya kwe keto Ineenzuzo ezininzi, nangona kunjalo, ayifanelekanga kumntu wonke, ngoko akufanele uyithathe ngaphandle kweliso lonyango. Ngaba sele unayo imvume yokuqala ngayo? Ke mhlawumbi ulwazi esabelana ngalo malunga nezonka zeMercadona ezifanelekileyo koku kutya kuya kukunceda ugqibezele ipantry yakho. Qwalasela!
Yintoni ukutya kwe-Keto?
Kukutya okuthintelayo iinzuzo ezibalulekileyo, kuquka ukunciphisa umzimba. Yiyo, ngaphandle kwamathandabuzo, isizathu sokuba abaninzi bakhethe oku kutya. Nangona kunjalo, sikholelwa ukuba kubalulekile ukuba ubazi bonke:
- Ukuhla ukusinda: Njengoko umzimba ungena kwimeko ye-ketosis utshisa amanqatha njengomthombo wamandla, okunokubangela ukwehla kobunzima obusebenzayo. Ukongezelela, ukutya kwe-Keto kunokunceda ukunciphisa ukutya kunye neminqweno, enokuthi ibe negalelo kwintsilelo enkulu yekhalori.
- ukulawula iswekile yegazi: Inokuba luncedo kubantu abanesifo sikashukela sohlobo lwe-2 ngokunciphisa ukuxhomekeka kwi-glucose njengomthombo wamandla.
- Ukuphucula impilo ye-cardiovascular: Ukunciphisa ukusetyenziswa kwe-carbohydrate kunye nokunyusa ukusetyenziswa kwamafutha okunempilo kunokuphucula impilo ye-cardiovascular ngokunciphisa amanqanaba e-triglyceride kunye nokwandisa i-HDL ye-cholesterol.
- Ukucaca okukhulu kwengqondo kunye namandla: Ukutya kwe-Keto kuye kwadibaniswa nokucaca okukhulu kwengqondo kunye namanqanaba anamandla azinzileyo. Oku kungenxa yokuba ingqondo inokusebenzisa i-ketones njengamafutha kwaye ngenxa yoko ingabi nakho ukuguquguquka kumanqanaba eglucose yegazi.
Phezu kwazo nje iingenelo, lumka! Ukutya kufuneka kuqhutywe phantsi kweliso likagqirha, ngakumbi kwiimeko zezintso, isibindi okanye izifo ze-pancreatic. Inokubangela iziphumo ebezingalindelekanga zokwexeshana, ezinjengokudinwa, utshintsho kwizibilini, nokuba nesiyezi.
Isonka seKeto eMercadona
ukufumana ukutya okuphantsi kwe-carb Ngoko ke kubalulekile ukulandela oku kutya. Kwaye kunokuba lucelomngeni xa kufikelelwa kwisonka. Isonka semveli sinomlinganiselo ophezulu we-carbohydrates, okwenza kube kukutya okungavumelekanga. Kodwa ungakhathazeki, akunyanzelekanga ukuba uyeke le! Kwi-Mercadona unokufumana izonka eziphantsi kwe-carbohydrates, ezilungele oku kutya.
Phakathi Izonka zeMercadona Oko kuya kukuvumela ukuba uqhubeke ukonwabela oku kutya kukutya kwe-Keto zizonka ezineprotheyini ephantsi okanye izonka zembewu, phakathi kwabanye. Fumana isonka se-Mercadona seKeto:
- isonka seprotheni i-carbohydrates ephantsi. Esi sonka sityetyiswe ngeeprotheni kwaye senziwe ngengqolowa kunye nomgubo wesoya. Ukuba nomxholo ophezulu weprotheyini, kunokuba luncedo kwabo bafuna ukunyusa iprotheni yabo.
- Isonka se-rye yengqolowa. Yenziwe nge-rye epheleleyo, iqulethe ixabiso elincinci le-carbohydrates xa kuthelekiswa nengqolowa eqhelekileyo. Ukongezelela, i-rye ngumthombo wefiber, onceda ukugcina ukutya okunempilo.
- Isonka sembewu. Nge-chia, i-flax kunye nembewu kajongilanga, esi sonka singumthombo obalaseleyo wamafutha anempilo kwaye sinomxholo ophantsi we-carbohydrate kunesonka sendabuko, ngoko ke ingaba yinto efanelekileyo yokutya kwe-keto.
Ngaba sele uzame ezi ndlela zezonka ze-keto ezivela kwi-Mercadona? Ezi zezinye zeenketho kodwa kukho ezininzi. Ungajonga ngaphaya kwendawo yokubhaka yale venkile enkulu kwaye ujike kwezinye iibrendi ukuba awufumani nyani le nto uyikhangelayo. Akukho kunqongophala kokhetho kule venkile enkulu ongakhetha kuyo!