Ngaba uneengxaki zokulala? Ngoko mhlawumbi kufuneka unyuse i-magnesium. Liyinyaniso elokuba asikwazi ukulawula nganye kwiivithamini okanye iiminerali ezilungileyo kumzimba wethu. Ngenxa yoko, into esoloko icetyiswa kukutya ukutya okunesondlo apho uninzi lunendawo.
Ke, kusoloko kukho abathile abavelela ngaphezulu kwabanye. I-Magnesium lukhetho olukhulu kwiinzuzo ezininzi esiza kuxoxa ngazo, kodwa eyona nto ibalulekileyo esikhokeleyo ukuza kuthi ga ngoku kukukwazi ukuthi iya kusinceda ukuba unengxaki yokuphuthelwa. Fumana ukuba kutheni!
Iinzuzo ezinkulu ze-magnesium emzimbeni wethu
Xa sisazi izibonelelo ezinkulu ze-magnesium, siya kuqonda ukuba kutheni kufuneka siyifake kubomi bethu kunye nokutya. Kuba idlala iindima ezininzi ezibalulekileyo zezi zilandelayo:
- Khusela impilo yethu yemetabolism.
- Kuya kulungelelanisa isimo sengqondo.
- Ngoko ke kufuneka kuthiwe amanqanaba oxinzelelo nawo aya kuhla.
- Baya kuyinyamekela impilo yentliziyo nesamathambo.
- Kuya kuphucula iingxaki zokulala.
- Ilawula ukuba i-calcium kunye nezinye iiminerali zinokuthuthwa ngcono, ukuze imithambo-luvo isebenze ngokugqibeleleyo.
- Lawula uxinzelelo lwegazi.
- Ugcina ulwelo.
Ezi zezinye zezona ngenelo zibalulekileyo. Ngenxa yokuba kufuneka kuthiwe umzimba awuvelisi i-magnesium, ke ukwazi ukulunga kwayo, usawufuna kancinci kwaye kufuneka uwufumane ngeendlela ezininzi. Kwelinye icala kukho izongezo, ezisoloko zingcono ukubuza ugqirha wakho ngazo. Kwelinye icala, eyona ndlela ilula kukubheja ngokutya. Yiyiphi indima ebalulekileyo ye-magnesium kumzimba womntu? Lawula imisebenzi ephambili efanayo.
Ikunceda njani iMagnesium kwiingxaki zakho zokulala
Ngoku uyazi ukuba ngokwenza loo msebenzi apho wonke umzimba uhlala ulawula, umxholo wokulala wawungazukubaleka naye. Ngaphezu koko, kuthiwa Ipesenti ephezulu yabantu abanengxaki yokuphuthelwa kungenxa yokuba banamanqanaba aphantsi e-magnesium. Ngenxa yoko, linyathelo lokuqala esimele silithathele ingqalelo, ekubeni ngokunyamekela la manqanaba umzimba wethu uya kuzinza uze usivumele ukuba sinandiphe obo buthongo bulungisiweyo esibudingayo sonke.
Ngokunciphisa uxinzelelo kunye nokuphucula isimo sengqondo, umzimba wethu uyazola. Oko kukuthi, kuya kuba ngomnye wamanyathelo aphambili ephupha ukwenza ukubonakala kwalo. Ngendlela efanayo, kukwanceda naloo ngxaki siyazi njengemilenze engaphumli. Ndiyabulela kule mineral, i-muscle kunye ne-nervous relaxation iya kuza.
Ukutya okuqulethe i-magnesium eninzi
Phambi kokukhangela izongezo, akukho nto ifana nokuthathwa kukutya. Ngenxa yokuba sinokuyifumana ngokwemvelo, ngaphandle kokuba ugqirha wethu usixelela ngenye indlela. Ke, kusoloko kuyimfuneko ukwazi ukuba loluphi uhlobo lokutya ekufuneka sikudibanise ekutyeni ukuze sonwabele amaxabiso aphezulu e-magnesium. Qaphela kakuhle!
- Iialmond okanye amandongomane Zimbini ziphambili kwaye zihlala zivela kwizikhundla zokuqala kuba zininzi.
- Amantshontsho okanye iimbotyi: Ungabazisa kwisidlo sakho njengenye yezidlo eziphambili ngecephe, kwimeko ye-chickpeas okanye ulungiselele iisaladi zombini.
- Kananjalo ungalibali ukongeza ngqolowa kwisaladi elungileyo.
- Xa usazi ukuba ukwanguye tshokoleji ngubani one-magnesium, uqinisekile ukuba uya kufumana iidosi zemihla ngemihla ngaphandle kwengxaki. Ngokuqinisekileyo, ihlala ingcono ngakumbi i-cocoa enayo.
- El isonka esipheleleyo iphinda ingene kolu luhlu.
- Ngaphandle kokulibala i ispinatshi okanye isardadi.
- Njengesiqhamo sigcina iibhanana.
Ngoku ungaqala ukwenza iimenyu ozithandayo kodwa ngaphandle kokulibala ukudibanisa okunye kokutya okukhankanyiweyo yonke imihla kwaye ngokuqinisekileyo uya kufumanisa ukuba i-magnesium ikunceda njani ngeengxaki zakho zokulala.