Baninzi abantu abangatyi kutya isidlo sakusasa kwaye abaqondi ukuba yimpazamo enkulu, isidlo sakusasa sesona sidlo sibaluleke kakhulu sosuku kwaye kuye kwaboniswa nokuba abantu abatsiba esi sidlo bathande ukuba nesisindo abo banesidlo sakusasa. Namhlanje sifuna ukukubonisa isidlo sakusasa onokuthi uqale ngalo usuku kakuhle kwaye ngaphandle kokuhamba ngaphezulu kweekhalori.
Isidlo sakusasa # 1: 350 iikhalori
Yenza i-smoothie enobisi lwe-skim, ibhanana kunye nama-5 amaqunube. Ipheleke isilayi sesonka sengqolowa sigcwele ijamu esezantsi.
Isidlo sakusasa # 2: 320 iikhalori
Ngaba uthanda ukuthanda? Yiba nekhalori ephantsi enesonka samasi kwisidlo sakusasa sikhatshwa yincindi yendalo okanye ikofu enobisi olucekethekileyo.
Isidlo sakusasa # 3: 250 iikhalori
Yenza isaladi yeziqhamo equlathe i-kiwi, ibhanana, iapile kunye neorenji.
Isidlo sakusasa # 4: 160 iikhalori
Lungisa isitya ngekota yekomityi yeenkozo ezipheleleyo, iyogurt enesikim kunye neeamangile ezi-6 ezinqunqiweyo. Ukuba unqwenela, ungayikhapha kunye nejusi yendalo kunye nencasa yeapile (iikhalori ezili-150).
Isidlo sakusasa # 5: 380 iikhalori
Zinike irhafu rhoqo! Lungisa ikhalori esezantsi ye-French omelette ngetshizi, amakhowa kunye nesipinatshi esikhatshwa sisilayi sesonka sengqolowa. Isempilweni, ilula kwaye igqibelele.
Isidlo sakusasa # 6: 200 iikhalori
Ungathini ngamanye amaqanda aqhekezwe ngetyuwa encinci kunye nepepile? Ukuba usebenzisa abamhlophe kuphela awuyi kufaka galelo ngaphezu kweekhalori ezingama-200.
Isidlo sakusasa # 7: 270 iikhalori
Ukuba uziva ngathi ufuna ukutya isonka, ungalungisa isandwich kunye nesonka sengqolowa, inkukhu eyosiweyo, iletisi kunye netumato. Iya kukunika amandla owafunayo yosuku lonke kwaye angafiki nakwiikhalori ezingama-300.
Olunye ulwazi-Isidlo sakusasa esidibanisa nokudinwa ukuze usinde kumhla wakho
Imvelaphi - La citadine
Ifoto - Yitya nje