Ngoku ukuba imozulu entle ilapha kufuneka sithathele ingqalelo unakekele izithende. Ngenxa yokuba lelinye lamalungu omzimba esingasoloko sinikela ingqalelo eyifaneleyo. Kodwa ke, ukuba siza kunxiba iimbadada okanye i-slingbacks, lixesha lokuzikhathaza ngakumbi ngalo mmandla, ukuze siwunike udumo olulufaneleyo.
Akuyomfuneko ukuba ufumane iikhrimu ezibiza kakhulu, kuba kwi Unyango lwasekhaya kunye nolwemvelo Kananjalo uya kuba nayo yonke into oyifunayo. Ngokuqinisekileyo kunye nabo kunye nokunyanzeliswa okuncinci, uya kukwazi ukunandipha iziphumo ezilungileyo. Sifuna nje ukubona indlela izithende ezithambileyo kunanini na ngaphambi kokuba ihlobo lifike.
Ukunyamekela izithende ngeoli yeoli
Ioli yomnquma ithathwa njengegolide ephuzi yekhitshi. Ngenxa yokuba sinako ukupheka ngayo kwaye sinandiphe zonke iingenelo zayo, ezingembalwa. Kodwa kunjalo kwakhona siya kunandipha iingenelo ulusu okanye iinwele. Kule meko, sishiywe ngummandla wesikhumba esifuna ukuthambisa kwaye ngenxa yesi sizathu, akukho nto efana nokusebenzisa ioli encinci kwizithende, ukwenza i-massage. Ukuba unokushiya ubusuku bonke, kuya kuba ngcono kakhulu, ukwenzela ukuba kusasa uzihlambulule kwaye uqaphele ukuthamba. Ewe, nxiba iikawusi xa ulala kuba ngaloo ndlela uya kuphepha ukungcolisa ibhedi.
Faka iinyawo zakho emanzini obusi
Ubusi buneempawu zokuthambisa kwaye yiyo loo nto xa isetyenziswa esikhumbeni, siya kuqaphela indlela ethambisa ngayo. Ukongeza kwi-hydration, nayo iyondla kwaye ivuselela. Ke, yonke le nto ungayifumana kwizithende zakho ukuba uyenza ngale ndlela ilandelayo. Unokugalela amanzi amancinci afudumele kwaye kuwo, iipunipoli ezimbini zobusi. Gxuma kakuhle kwaye ubeke iinyawo zakho kude kube yilapho amanzi ebanda ngokupheleleyo. Uya kuqaphela ukuba ulusu luthambisa njani kwaye uya kukwazi ukukrazula ukuqina okuhlala kuthatha indawo.
Hlanganisa ibhanana kunye ne-avocado
Zimbini izithako eziphambili malunga nobuhle, kuzo zonke izondlo ezisinika zona. Ukongeza kwinto yokuba bamanzi kakhulu kwaye yiloo nto esiyidingayo xa kuziwa ekunyamekeleni izithende zethu. Ngoko kufuneka senze uhlobo lwemaski edibanisa ibhanana kunye neavokhado. Emva koko, kufuneka uyifake kwindawo, uyigubungele kakuhle, kwaye uya kulinda malunga nemizuzu engama-30 uze uyisuse ngamanzi.
Isoda yokubhaka kunye nelitye lepumice
Benza i-duo ehlala ifanele ibe yinxalenye yobuhle bethu, ngakumbi xa sithetha ngokunyamekela izithende zethu kunye neenyawo ngokubanzi. Inyaniso yile i-bicarbonate inoxanduva lokuthambisa indawo, kodwa kwangaxeshanye iya kukhupha nevumba elibi. Ukwenza oku, unokubeka i-soda encinci kwisitya esinamanzi afudumele kwaye ubeke iinyawo zakho kuyo. Emva koko, xa ulusu luthambile, uya kudlula ilitye lepumice kwaye ubone indlela ukuqina okuhlala kuyo endleleni. Musa ukulinda ukubona iintanda, kodwa kufuneka uhlale kwaye uzivumele ukuba uthathwe ngeli nyathelo ngelitye lepumice.
Amanzi ngetyuwa
Ngokuqinisekileyo ukuba ubuza abazali bakho okanye ngcono, ootatomkhulu bakho, baya kukuxelela ukuba ukucwina iinyawo zakho emanzini anetyuwa lelinye lawona mayeza aqhwatywa izandla. Kuba oku kwenza ulusu luthambe. Awudingi ukuhlala apho ixesha elide, kodwa unokufudumeza amanzi kwaye ubeke iinyawo zakho kuwo, kodwa ngaphandle kokutshisa. Uya kulinda malunga nemizuzu engama-25 iinyawo zakho zingaphakathi, ide iphole. Emva kokumisa kakuhle, khumbula ukusebenzisa iVaseline encinci. Kuba le mveliso ikwanoxanduva lokongeza i-hydration esiyidingayo yonke imihla.