Ngaba uyazi ukuba ngeyoga unokulahla ubunzima bomzimba? Le yinto kunzima ukuyibona kwabo bacinga ukuba ukunciphisa umzimba, kufuneka uzibulale kwindawo yokwenza umthambo. Kuyinyani ngokuyinyani, kodwa hayi ngendlela eqhele ukuqondwa. Oko kukuthi, ukunciphisa umzimba, kubalulekile ukudibanisa ukutya okusempilweni kunye nokuzilolonga. Kodwa ngaphezulu kokubila, into ekufuneka uyenzile kuku ungaguquguquki kwaye usebenze nzima kakhulu ukufezekisa iinjongo enqwenelekayo.
Ngokuzilolonga okunempembelelo ephantsi njengeyoga, kunokwenzeka ukuba unciphise umzimba kunye nokuphucula impilo. Oku akuthethi ukuba kulula, kodwa kuyakuvumela ukuba uzilolonge ngendlela ezolileyo. I-Yoga ibonelela ngezibonelelo ezininzi zempilo, ngokweemvakalelo kwaye ukuba oko akwanelanga, ikwanceda ukunciphisa umzimba. Ke ukuba ujonge umthambo wokunciphisa umzimba, ungaphuthelwa zezi poso zeyoga.
I-yoga ifuna ukuba unciphise umzimba
Phakathi kwee-asanas okanye i-yoga posture ezikhoyo, unokufumana zonke iintlobo zeengcebiso zekhonkrithi zokunciphisa uxinzelelo, ukulwa nokulala, ukuphucula ukuma okanye ukuphelisa ukugcinwa kwamanzi, umzekelo. Ngendlela efanayo, kukho ukuma kweyoga ekunceda ukuba unciphise umzimba, njengale uza kuyifumana apha ngezantsi. Ukuba uziqhelisa rhoqo, uhlala ulandela ukutya okwaneleyo ngokweemfuno zakho, ungancipha emzimbeni ngendlela esempilweni.
Ukulima okanye iPalasana
Ngale ndawo, isisu siyasebenza, ukongeza, inegalelo ekucoleni okungcono, okuthanda ukunciphisa umzimba. Ukwenza oko, yima emethini uze nemilenze yakho emva, uwasonge phezu kwentloko yakho ude uchukumise umhlaba ngezandla zakho. Xa uyiqonda kakuhle iposi, ungaphucula umthambo ngokuzolula iingalo zakho, de ubambe iinzwane zakho ngeminwe.
Imfezi
Le yenye ye-asanas elula kunye nesisiseko, egqibeleleyo kwiingcali nakwabaqalayo. Nangona kubonakala kusisiseko, ngeli posture usebenza i-abs yakho, uyakhazimla kwaye womeleza umqolo wakho. Qalisa ukulala ubheke phantsi emethini, ibunzi liphumle phantsi kwaye izandla zolulwe kwinqanaba lamagxa. Njengoko uphefumlela ngaphakathi phakamisa intloko, isifuba kunye nesisu, ude ufike kwindawo yokuma ukusuka kumfanekiso.
Ukuma komthi
Ukwenza le posture kufuneka usebenze koxinzelelo, kuba ukulawula ibhalansi kubalulekile. Ukuba uyenza kakuhle, ubambe ukuma kwemizuzwana engama-30 kwimithambo nganye kwaye uyiphinde amatyeli aliqela kwiseshoni nganye, uya kuba usebenzisa i-abs yakho.
Iplank pose
Ukuzilolonga ngokugqibeleleyo ukuze usebenze i-abs yakho, onokuthi ngayo ukuphucula ubume bomzimba wakho kodwa uphinde unciphise umzimba ngokukuko. Lala ujonge phantsi emethini, izandla zakho ziphakame egxalabeni. Gobela iingalo zakho kwaye uphakamise umzimba wakho kwindawo efanelekileyo etafileni. Ukubamba kakuhle, kuya kufuneka uhlale ujonge kwaye ucofe umzimba wakho kakuhle ukuze ungalahli ukuma kwakho.
Ngokude ubambe kwesi sikhundla, kokukhona uya kusebenza izihlunu zakho. Nangona akukho lula konke konke, nokuba kungabonakala kangakanani. Qala ngemizuzwana engama-30, phumla kwaye uphinde de ube uziva ukulungele ukugcina esi sikhundla ixesha elide.
Ukuphulukana nobunzima ngeyoga, umbandela wokunyamezela kunye nokuziqhelanisa
I-yoga ngumthambo ogqibeleleyo wazo zonke iintlobo zabantu, nokuba badala kangakanani, isini okanye imeko yomzimba. Ngumsebenzi onefuthe elisezantsi ukuba kubandakanya ukusebenza komzimba wonke kodwa ngaphandle komngcipheko wokwenzakala. Kwelinye icala, nje ukuba wenze i-yoga rhoqo uya kubona ukuba ukongeza ekunciphiseni ubunzima kunye nokuphucula imeko yakho yomzimba, uya kuba nokuma okungcono kunye noxinzelelo olukhulu.
Ungazilibali izibonelelo ezininzi zangaphakathi zeyoga. Phakathi kwezinye ezininzi, kunciphisa uxinzelelo lwegazi, kuphucula imeko yoxinzelelo kunye noxinzelelo, kukunceda ulale ngcono okanye ukwetyisa ngcono. Njengoko ubona, umthambo ngokwasemzimbeni nasengqondweni, Okuya kukuzisela izibonelelo ezininzi kwaye unokunciphisa umzimba.