ka rootiyada way soo noqdeen oo waxay la yimaadeen saameyn ka badan sidii hore. Iyadoo ay tahay a timo fududMarkaad sidaa sameysid, had iyo jeer mahelaysid muuqaalkaas hufan oo xarrago leh, maadaama mararka qaar aadan haysan tirada timaha ee loo baahan yahay si loo abuuro qaab muuqda.
Qoraalkan waxaan ku bari doonaa sida loo sameeyo a buunshaha oo leh sharaabaad, khiyaanada ay adeegsadeen inbadan oo kamid ah dadka caanka ah ee aduunka.
Si aad shaqada u tagto waxaad u baahan tahay:
- Maqas
- Sock caadi ah
- Elastics timaha
- Biinanka timaha
- Caday iyo / ama shanlo
Sida loo isticmaalo
Way fududahay in sharabaad loo rogo timo siyaado ah, waxaa lagaa door bidaa inaad isticmaasho mid ka lumay lammaanihiisii si aanad u baab'in kabo cusub oo kayd ah. Iska yaree aagga suulasha ee sharaabaadkaaga marka hore, ka dibna kaydinta u rogo qaab dookh
Hadda aan u gudubno timaha ...
Si aad u jahwareer badan, muuqaal quruxsan, si tartiib ah u rux timaha si aad u abuurto mug leh oo aad ku darto shaambo yar oo qalalan si aad ugu darto qaabka. Ku shanlee timaha si aad uhesho muuqaal jilicsan, oo aan xoqin, ku dar xoogaa caarada serum haddii aad u baahan tahay muuqaal jilicsan.
Ku xiro timaha boodh boodh, sare, dhexdhexaad ama hoose. U adeegso laastikada si aad dusha uga xajiso, isla markaana ka taxaddar inaadan ku dhicin silsilado fara badan oo dabacsan.
Faraska si toos ah hawo u qabo oo ku dhaji sharaabaad u eg nooca dusha sare ee dusha dusha. Si taxaddar leh u soo ururi timaha ku wareegsan sharaabaadka illaa farasku gebi ahaanba daboolayo sharabaadda.
Waxa aad sameyneyso ayaa abuuraya bakeer caan ah oo caan ka ah timahaaga oo keliya. Hubso in wax ka mid ah keydku aysan muuqan oo ku dar qaybaha timaha adoo ku haya boodhadhka haddii loo baahdo.