Iwe unogona kunge wakashandisa mazambiringa akaomeswa mune yakawanda yemidziyo yako nekuti ine yakasarudzika inotapira kuravira iyo inogona kuwedzerwa kune akawanda madhishi. Izvi Mazambiringa akaomeswa mazambiringa izvo zvinochengeta zvese zvavo zvivakwa uye zvinoramba zviri munzvimbo yakanaka kwenguva yakareba.
ari Mazambiringa akaomeswa ane zvinhu zvakanaka kwazvo kunyangwe ivo vasingafanire kushungurudzwa, senge chero chimwe chikafu. Tiri kuzokuratidza kuti ndeapi mabhenefiti avo uye kuti ungashandise sei iwo mwaka wako wekudya.
Mazambiringa akaomeswa
Michero isina mvura inoitwa maitiro mairi bvisa yakawanda yemvura vane kuitira kuti vachengetedzwe kwenguva yakareba. Aya mazambiringa akaomeswa anochengetedza zvese zvinovaka muviri kuti zviwane chikafu chakachengetedzwa uye chinotipa mabhenefiti makuru. Icho chiitiko chakanakisa, asi chinogona zvakare kunakidzwa nekudya. Iwo akakwirira mushuga yechisikigo, asi zvakare ane yakaderera glycemic index, saka iwo akakodzera kune chero munhu. Kunge zvese, isu tinofanirwa kuvadya zvine mwero.
Simba antioxidants
Mazambiringa atove aine antioxidants, asi Mazambiringa akaomeswa anotarisa flavonoids, ayo akakodzera kuchengetedza muviri wedu uri mudiki, uchirwira mahara radicals. Rudzi urwu rwechikafu rune, nekutenda kune aya flavonoids, simba rakakura rekurwisa-kuzvimba, ndosaka richibatsira kudzikisa hosha dzakawanda mumuviri. Maantioxidants haangoshandire kukuchengetedza iwe uri mudiki, asi kurwisa zvese zvinokosheswa nekukwegura.
Deredza hypertension
Chikafu ichi chakanakira kuderedza hypertension Kutenda kune potasium yavanayo, inotibatsira kudzikisa kumanikidza kuri mutsinga. Iyo fiber yekudya mumazambiringa akaomeswa anotarisira madziro etsinga, zvichiita kuti dziwedzere kuchinjika. Izvi zvinoita kuti chive chikafu chakaringana kuchengetedza hutano hwakanaka hwekufamba kweropa.
Vanopa simba
Chikafu ichi chakanakira vatambi nekuda kweiyo simba rekupa iro rinosanganisira. Iyo zvakare ine yakakwira mwero yedare kurwisa kushaya simba uye kupererwa neropa. Nekudaro, isu tinofanirwa kuvadya zvine mwero nekuti vane glucose uye mukuwandisa vanogona kutiita kuti titore uremu nyore. Iyo yakawanda yemhangura yemukati yechikafu ichi inoita kuti ivewo yakanaka pakuumbwa kwemasero matsvuku eropa. Icho chimwe chezvinhu zvakasikwa zvigadzirwa zvinokurudzirwa mune kesi yekushaya ropa.
Rwisa kuzvimbirwa
Chimwe chezvinhu zvinonyanya kuzivikanwa zvemazambiringa akaomeswa ndee kurwisa kupatirwa. Chikafu ichi chakakwira mune isina kusungunuka fiber. Izvi zvinofambisa kufamba kwematumbo nekuzvichenesa. Kana isu zvakare tine nzira yemanyoka, iyo fiber inopinza zvinwiwa, zvoita kuti isu tipore nekukurumidza.
Pfuma mu calcium
ari mazambiringa akawandisawo mu calcium. Calcium yakakwana kudzivirira kurwisa osteoporosis, saka isu tinofanirwa kutora muyero wezuva nezuva. Mazai anokwanisa kutipa calcium nenzira ine hutano, kuburikidza nemichero isina mvura. Uye zvakare, mazambiringa ane boron, iyo yakakosha pakuumbwa kwenyama yemapfupa.
Chikafu chealkaline
Mazambiringa chikafu chealkaline icho kuderedza acidity mumuviri wedu. Kusungirwa kwepfungwa kunokonzera mamwe matambudziko mumuviri wedu senge uric acid kana arthritis. Nezvikafu zvealkaline tinorerutsa maacid mumuviri anogadzira nekuwedzera zvimwe zvirwere.
Maitiro ekudya mazambiringa akaomeswa
Midziyo inoshanda se zvinonaka zvinofadza izvo zvinowedzerwa muma yogurts kana kunyangwe muma smoothies. Uye zvakare, mazambiringa akaomeswa anogona kuwedzerwa sekupfekedza nyama, hove, nemupunga uye zvakare mumasadhi. Ramba uchifunga kuti chikafu ichi chinowedzera akawanda macalorie uye kuti iwe unofanirwa kungo wedzera hushoma hwazvo pakudya.