Nhasi tichataura nezvazvo mangosteen muto, muchero unobva kuAsia uyo unofungidzirwa kunge unoshamisa uye unopa hukuru hwemuviri. Chibereko ichi chave kunyanya kufarirwa nenyika dzekumadokero nekuti chinoratidzika kunge chinobatsira kudzivirira cancer.
Iyo mangosteen iri futi inozivikanwa se mangosteen kana mangosteen. Chibereko chine mutsvuku kunze nekuchena nyama mukati. Kuti tivasarudze isu tinofanirwa kuona kuti peel racho rakabatana uye kuti rinoburitsa zvishoma nezvigunwe, nekuti ndozvazviri kana ichikura. Chibereko ichi chinogara zvakanaka kwemavhiki mashoma munzvimbo dzinodziya, dzakaoma uye dzakavharwa.
Yakakwira potasium zvemukati
Kana muto wemangosteen unomiririra chimwe chinhu, ndechekuti ine huwandu hwakawanda hwe potassium. Chinhu ichi ndicho chinotibatsira kupfuudza tsinga dzeshungu, saka zvinokurudzirwa kune wese munhu, asi kunyanya kune vatambi vanorasikirwa nemvura. Ndizvo zvakakwana kana paine kushaya mvura mumuviri nekuda kwechimwe chikonzero, sezvo chiri chibereko chine mvura yakawanda iyo inodzoreredza huwandu uhwu hwe potassium. Iine mamwe makabhohaidhiretsi, saka ine macalorie akawanda kupfuura mimwe michero, asi mvura yayo yepamusoro uye faibha zvirimo zvinoita kuti ive yakanaka kune chero chikafu kana chikatorwa zvine mwero. Zviripachena, avo vane yakaderera potasium chikafu nekuda kwematambudziko eitsvo vanofanirwa kungwarira nazvo.
Vitamina C
Vitamin C ndiyo inowanikwa zvakanyanya muchero uyu, saka zvakare chikafu chinotibatsira panguva dzino dzegore. Vitamin iyi inobatsira immune system kuti igare yakasimba kana zvasvika pakurwisa dzihwa, saka inofanira kutorwa gore rese. Kune rimwe divi, vhitamini iyi inogadzira collagen uye inorwisa mahara radicals, ayo mukufamba kwenguva anotichengeta tiri vadiki uye inodzivirira hosha dzakadai semamwe marudzi ekenza. Kana iwe uri mumwe wevanhu vakajairwa kupererwa neropa nekuda kwekushaya iron, vhitamini iyi inobatsira kupinza kwayo mumuviri, saka unogona kuzvibatsira nekudya muchero uyu.
Xanthones
Xanthones ane zvipenyu zvinoshanda mamorekuru izvo zvavanoita kurwisa matambudziko akadai sehutachiona kana fungi mumuviri, uye chibereko ichi chine huwandu hwakawanda. Ndosaka chiri chibereko icho munyika dzeAsia chichi shandiswawo semushonga uye urikushandiswa senzira yekudzivirira. Chibereko chacho antibacterial uye antifungal, saka inogona kutibatsira nematambudziko mazhinji ehutano. Uye zvakare, ine anti-anogumbura ehupfumi, ayo anobatsira muviri kugara mune yakanaka mamiriro.
Anti carcinogenic
Chibereko ichi chine yakawanda antioxidants inodzivirira DNA kudzivirira shanduko dzinogona kukonzera mhando dzakasiyana dzekenza. Zvikurukuru zvinozivikanwa nezve nzira dzechirwere ichi uye nemabatiro ainoita pamuviri. Maitiro ekuzvimba uye ekuparadza maseru anononoka pasi nezvikafu zvinopesana nekuzvimba uye zvine antioxidants. Michero yese inotibatsira padanho hombe kana padiki asi pane mamwe akamira pabasa iri, senge mangosteen. Muchokwadi, kutsvagisa kuri kutoitwa kuti uwane kuti ingangodzivirira cancer sei.
Sarudza muto wako zvakanaka
Kana tichizotora mangosteen muchimiro chemuto tinofanirwa kufunga nezve zvakadzama. Imwe yacho ndeyekuti iyo muto unofanirwa kuva wechisikigo, kudzivisa zvinochengetedza uye zvese zvinogona kukanganisa mabhenefiti ayo. Zvakanakisisa zvatinogona kuita kusvina muto wacho zvakananga kubva muchero kuti tikwanise kuinwa nezvose zvawo. Majusi anotengeswa anogara aine makemikari anokanganisa mabhenefiti aya.