Garlic haifanire kunge ichishayikwa kubva pakudya kweduNdiyo imwe yemishonga yemusango inoshandiswa kugadzirisa hutano hwedu, mishonga yayo inoshamisa.
Vanhu vazhinji vanotanga zuva ravo vachidya gariki mbishi pane isina chinhu mudumbuIyi tsika inogona kupunzika pakutanga, zvisinei, mabhenefiti anogona kuve anonakidza kwazvo.
Garlic inodyiwa mune zvese tsikaIyo ndeimwe yeakanakisa vabatsiri mukicheni medu uye zvakare inovandudza mashandiro emuviri.
Kana isu tikawedzera kudyiwa kwemuriwo uyu, tinogona kunatsiridza kugaya kwedu, zvichatibatsira kupinza zvinovaka muviri kubva muchikafu, uye iwe zvakare uchagadziridza chiitiko chechiropa kana chirwatata, pakati pevamwe.
Chii chinotiunzira kuti tidye gariki pazuva?
Natural mishonga inorwisa mabhakitiriya
Iwe unogona kunge wakazvinzwa zvichitaurwa Garlic inorwisa mabhakitiriya ekugona. Muchokwadi, munguva dzakapfuura dzakapihwa kuvanhu vane zviwanikwa zvishoma kana mune zvakanyanyisa mamiriro, semauto, kuti vadzivirire mamwe marudzi ezvirwere.
Garlic inoshanda pane yedu miviri kupa akasiyana mabhenefiti:
- Inobatsira kurapa hutachiona hutete.
- Inoita maronda kupora zvirinani.
- Inokurudzirwa kwazvo kana uine hutachiona hutachiona sefuru kana dzihwa.
- Inosimbisa immune system.
Inovandudza kuyerera kweropa
Garlic yakafuma mavhitaminzi eboka B uye vanobatsira kudzikisa nhanho dzechinhu chinoomesa tsinga dzeropa.
Homocysteine ndiyo inokonzeresa kuomarara kwemidziyo iyi, ichiita kuti ropa rinyanye uye riwedzere kuwanda. Kune rimwe divi, zvinoitawo kuti isu tigone kutambura thrombus, kana kutambura nezvirwere zvecoronary.
Uye kungodya a mbishi gariki mangwanani, tinenge tiri kubatsira muviri kurwisa matambudziko ese aya.
Inobatsira kusimbisa
Kana uine matambudziko ekufema, iwe unowanzove neiyo yakakora mhino, snot uye iwe unowanzo bata ese mafuruu mudenderedzwa rako repedyoIwe unoda kuziva kuti negariki iwe unogona kudzora izvi zvinogumbura zviratidzo.
Iyo yakakwana decongestant, kurapa matambudziko emapapu uye kugadzirisa hutano hwako, chakanakira kuzviputira negariki kana kugadzirira manyuchi akagadzirwa zvichienderana negariki mbishi.
Inovandudza mamiriro eganda redu
Kudya gariki pane isina chinhu mudumbu kucharambawo ganda rako rakatsetseka, zvinobatsira kumutsiridza uye kuchengetedza gandaUye zvakare, inokurudzira kumutsiridza maseru uye icharwa neacne
El modus operandi Zviri nyore, iwe uchafanirwa chete kudya gariki mbishi mangwanani uchiperekedzwa negirazi remvura.
Chengetedza basa rechiropa rechiropa
Icho chimwe chezvikafu zvakanyanya antioxidant zvatinogona kuwana. Izvo zvinotibatsira kubvisa huturu kuburikidza nechiropa, kuwedzera kune bvisa utachiona uye kubvisa muviri wesimbi inorema senge mercury kana zvimwe zvinodhaka izvo zvisina kukwanisa kugadzirwa nemazvo.
Garlic yakafuma vitamini A, B, uye C, inobatsira kudzikisa kuzvimba mumuviri uye inodzivirira mafuta ane chiropa. Kana iwe ukaona kuti mangwanani iwe wakazvimba maziso, kuravira kwakashata mumuromo mako, kumeso kwakazvimba, chiropa chako chinogona kuzadzwa, nekuda kweichi chikonzero, usazeze kutanga kurapa kwechisikigo.
Inobatsira kubvisa cholesterol kubva mumuviri
Garlic ine allicin, chinhu chinovandudza hutano hwemwoyo, zvinozivikanwa kuti nekudya gariki yezuva nezuva iwe unogona kuderedza kusvika 9%. Kutanga kunwa yakawanda gariki kana iwe waona cholesterol muropa rako kana yakakwira triglycerides, iri kuchenesa, antiseptic uye antibacterial mushonga.
Usarasikirwa neizvi mabhenefiti
Tevere, isu tinokuudza iwe kuti ndeapi mamwe mabhenefiti atisingafanirwe kufuratira, nekuti gariki, kunyangwe zvingaite sediki sei, inotipa isu hukuru hwekurapa.
- Inosimudza zvidziviriro uye inotidzivirira kubva kuzvirwere zvakawanda.
- Inopa mavitamini akawanda uye zvinovaka muviri.
- Inokurudzira iyo gastric acids Uye izvi zvinotibatsira kunatsiridza kutora kwesimbi uye kudzivirira kutambura nekushaya ropa.
- Kugaya kuri nani zvikuru.
- Izvo zvakanaka kuporesa uye zvakasikwa kurapa iyo herpes labialis.
- Unogona kuiisa pamusoro peumhutu kana kurumwa nezvipembenene kudzivirira kuzvimba nekurumwa.
Usadye gariki kana ...
Kunyangwe chiri chikafu chine hutano uye ne hunhu hukuru Isu tinofanirwa kuyeuka kuti kuwedzera mashandisiro ayo kune rimwe zuva clove yegariki kunogona kukuvadza kana iwe uine zvinotevera pathologies.
- Kana uchigara uchitora mishonga iri anticoagulants kana uine matambudziko ekubuda ropa haufanire kudya gariki.
- Kana iwe uine hyperthyroidism
- Kana kana uine moyo moyo uye iwe unotora mushonga.
- Kana iwe uchinge watodya gariki yeupfu zvinowedzera muhupenyu hwako hwezuva nezuva, iwe unofanirwa kurasa uyu mushonga wepanyama.
Sezvawaona, gariki ine zvinhu zvakawanda uye zvirokwazvo, unotoziva munhu anodya mbishi gariki pasisina chinhu mudumbu zuva nezuva. Iyo nguva yekurapa iyi haina miganho, chaizvo kana mumwe aine hutano hwakanaka unogona kuiwedzera kusvika iwe watanga kuona mabhenefiti.
Bvunza kuna Chiremba wezvirwere zvese zvinangwa zvako zvekuwedzera kudya kwako mbishi gariki kuitira kuti zvione kana zvichizokubatsira.