Izvo hazvigone chete kuti uwane uremu uye uremu nekudya zvakanyanyisa. Zvakare zvimwe kusagadzikana kwehomoni kunokonzera kufutisa kunyangwe munhu achidya chikafu chine hutano uye achidzidzira zuva nezuva.
Iwe unoda kuziva chii kusagadzikana Tinotaura? Isu tichakuudza!
Kuwana huremu kubva kune ovarian kusagadzikana
Vakadzi vane kusagadzikana kwemaovarian vane kusaenzana kwehomoni kunovakonzera chikafu chakadyiwa chinoshandurwa kuita mafuta ekuisa. Vakadzi vane chirwere ichi vanowana matambudziko akakura kana zvasvika pakurasikirwa nehuremu. Kunyangwe uine kudya kwakasimba uye kurovedza muviri, izvo zvinobudirira zvinodhura. Zvimwe zvezviratidzo ndezvi:
- Kusanzwisisika kurema kuwedzera
- Kuunganidzwa kwemafuta muhudyu nemakumbo
- Marwadzo mumazai
Utachiona hunorema kuwedzera
Iyo yegland gland inoitisa kuburitsa iwo mahormone ayo anodzora yedu metabolism. Kana kushanda kukadzikira, munhu anotanga kuona kumwe kudzorwa kwekurema.. Zvimwe zviratidzo zvinoratidza kushandurwa kwekushanda kweiyo thyroid ndeiyi:
- Kuneta uye kuwedzera uremu
- Bvudzi kurasikirwa
- Kushaya simba kwetsandanyama
- Kuganda ganda
- Zviratidzo zvinoshungurudza
Chiropa uremu kuwedzera
Kuunganidzwa kwemafuta mudumbu inogona kunge iri nekuda kwekusagadzikana kuri muchiropa. Izvo zvakakosha kuti kana iwe ukaona uno muviri uchinja usina kugadzirisa dhayeti yako, bvunza chiremba wako. Zvimwe zvezviratidzo zvinoenderana neizvi ndezvi:
- Kuwedzera kweropa uye cholesterol mazinga
- Kuwedzera kweshuga yeropa
- Joint kurwadziwa
- Matambudziko eganda
Kuwedzera kweAdrenal uremu
Iwo adrenal gland ane basa rekugadzira cortisol, inova iyo mahormone yakabatana nekushushikana. A kusadzora kuwanda kwehomoni iyi kunotungamira mukurema, iyo inounganidza kunyanya munzvimbo yemudumbu. Zviratidzo zvakajairika ndezvi:
- Kurera huremu kunyanya nemafuta anoungana mudhiramu
- Denderedzwa kumeso
- Yakakwira shuga yeropa mazinga
- Kuwedzera kweropa
- Kushaya simba kwetsandanyama
- Pakarepo kusanduka kwemamiriro