Tsika yekurovedza muviri inopa hutano hunobatsira pamatanho ese, kunyangwe pamwero wepfungwa. Paunenge uchisimbisa muviri unonzwa zviri nani pamusoro pako, nokuti unonzwa sokunge uri kuitira muviri wako chinhu chakanaka. Asi kwete izvozvo chete, kune humbowo hwesainzi hunotaridza kuti paunenge uchirovedza muviri, neurotransmitter yekubatanidza inovhurwa.
Izvi zvinoreva kuti masero etsinga anowedzera kushanda uye neizvi, kuisa pfungwa, kutarisa uye kudzidza kunovandudzwa. Naizvozvo, maekisesaizi ane hukama hukuru nekugona kudzidza. Chinhu icho pasina kupokana, zvinodiwa mukukura kwevana, vechidiki uye vanhu panguva yekudzidza. Asi zvakare kune vanhu vakuru avo zuva rega rega vanofanirwa kutarisana nekusingaperi mamiriro anoda kutarisisa kwakawanda.
Kurovedza muviri kunobatsira sei utano hwepfungwa
Imwe yemabhenefiti makuru ekudzidzira kurovedza muviri padanho repfungwa kuvandudzwa kwekuzviremekedza. Kugona kuita maekisesaizi, kunatsiridza kushanda kwemuviri, kutsungirira kana chido chekuwana zvibereko zviri nani, kunounza mamiriro ekufara uye kugadzikana mupfungwa. Manzwiro anokubatsira kuti ugare uye udzokorore basa racho zuva rega rega, nokuti kunze kwekunzwa kwepanyama, unoyeuka manzwiro emanzwiro.
Pamusoro pekuvandudza kuzviremekedza kana kusimudzira kudzidza, kurovedza muviri kune zvimwe zvakawanda zvakanaka zvehutano hwepfungwa. Aya mamwe acho, chokwadi pamagumo uchanzwa kukurudzirwa zvakanyanya uye kuda kutanga kufamba. Zvose zvehutano hwako hwepanyama uye hwehutano hwako hwepfungwa.
Endorphins anosunungurwa
Paunenge uchisimbisa muviri, muviri wako unoburitsa mahormone anozivikanwa sehomoni yekufara, chaizvo endorphins. Aya mahomoni anobatsira kuderedza kuzvidya mwoyo, kushungurudzika, kusuruvara uye kunyange kuora mwoyo. Saka zvakakosha kwazvo kumisa muviri kuburikidza nekurovedza muviri, nekuti nenzira iyi muviri unogadzira uye unoburitsa iyi hormone izvo zvinotibatsira kuti tinzwe zviri nani mupfungwa.
Inodzivirira kugona kwekuziva
Kuita maekisesaizi kunodzivirira muviri wako kuti usachembera nguva isati yakwana. Masero ako, mhasuru, mapfupa uye nhengo dzese, zvinogara mudiki kwenguva refu. Izvi, maererano nekutsvagisa kwesainzi, zvinofungidzira kudzivirirwa kwekuderera kwekuziva. Naizvozvo, kana mutambo wacho uchiitwa panguva yehuduku kana kuti munhu mukuru, unogona kudaro kudzivirira zvirwere zvinodzikira zvakaita sedementia.
Vandudza kugadzirwa
Kuva nemuviri une utano ndicho chinhu chinokosha pakuva nepfungwa dzakanaka. Iyo yakawanda iyo, iyo inonyanya kushanda uropi hwako, hunoshanda pakuita kwepamusoro. Izvi zvinoreva kuti hunyanzvi hwako hwekugadzirisa, kuisa pfungwa kana kutarisisa kunowedzera. Paunenge uchiita chero chiitiko, kuva neuropi hunoshanda zvakakwana kwakakosha kuti awane kukura kukuru. Chimwe chinhu chinokubatsira mose kubasa, mudzidzo uye mune chero chikamu chehupenyu hwezuva nezuva.
Wedzera kusangana
Kuita maekisesaizi emuviri kunoda muzviitiko zvakawanda kurovedza muviri kukuru, kunyanya mumitambo yaunoda kuita mafambiro chaiwo. Kushanda iyo nzvimbo yehuropi kuchakubvumidza kuti uratidze hukuru hukuru hwekuisa pfungwa paunenge uchifanira kuita zvimwe zviitiko. Kwazvo, hapana chinhu chiri nani pane mitambo yakaita seyoga, tenisi kana gymnastics.
Muchidimbu, kufambisa muviri kunobatsira pamatanho ese. Sezvaunoshanda muviri wako kuti uve muchimiro chiri nani chemuviri, unobatsira kuvandudza hutano hwemasero ako, mafiibhi emuviri wako, tsandanyama dzako kana mapfupa ako. Izvi zvinoreva kuti unobatsira muviri wako kuramba uri mudiki uye uine hutano. Nekudaro, iwe unovandudza akawanda epfungwa maficha seaya ataurwa.
Pasina kukanganwa kugutsikana kukuru kwekuziva kuti uri kuzviitira iwe pachako, iwe pachako uye iwe pachako. Chimwe chinhu icho pamwe, kazhinji, chinowanzove chiri kumashure. Nokuti vanhu vanowanzotarisira nekudzivirira utano hwevamwe, pasinei nehwavo. Saka kana iwe usati watoita tanga maekisesaizi kuti uvandudze hutano hwako hwemuviri nepfungwa.