Ngonono idambudziko rinobata vanhu vakawanda, zvingava nekuti isu tisu takakonzera ngonono kana kuti kamuri imwe chete nemunhu anoridza ngonono. Asi ngonono kwakaipa here? Zvine migumisiro yei? Izvi zvine ngozi here?
Mwanakomana zvikonzero zvakawanda zviri shure kwechiitiko ichi uyewo nhamba dzengozi dzehutano dzine chokuita nazvo. Uye kunyange zvazvo kuridza ngonono kunowanzova manyuko okunyomba, kunofanira kutariswa sechinetso cheutano chiripo kuitira kugamuchira, kana zvichidikanwa, kurapa kwakakodzera.
Zvinokonzera
Pane zvinhu zvakawanda zvinogona kukonzera ngonono. Kupfupika kwenzira dzemhepo nekuda kwekuzorora kwemhasuru dzepahuro nerurimi ndiyo inonyanya kuwanda. Asi ngonono nekuda kwekuwanda kwenyama pahuro kwakajairika. Mukuwedzera, nzvimbo isina kunaka yeshaya inogonawo kukonzera.
Aya matete anotadzisa kuyerera kwemhepo haamiriri dambudziko kana takasvinura nekuti isu tiri panzvimbo yakatwasuka uye matishu aya anoshanda. Zvisinei, panguva yekurara vanozorora, dzinoregedzera ndokudonha.
Kune zvakasiyana-siyana zvinokonzeresa ngonono zvakadai semaitiro abnormalities ari yokumusoro kufema turakiti ambotaurwa, kufutisa, doro kana fodya kunwa, nasal kuzara, kurara chinzvimbo ... zvinogona kunyange kuratidza chirwere chakakomba. Ndosaka kuziva chikonzero chikuru chekuridza ngonono kwakakosha kuti, kana zvichidikanwa, ugamuchire kurapwa kwakanyanya uye kuderedza mhedzisiro yayo.
Kupopota uye apnea: musiyano
Dzimwe nguva vanovhiringidzika, zvisinei muObstructive Sleep Apnea iyo nzira dzemhepo dziri kuvharirwa kana kuvharika zvachose, izvo zvinoita kuti pave nemakwanza ekufema. Havasi vanhu vese vanoridza ngonono vane apnea, asi kuridza ngonono zvine simba kunoperekedzwa nechimwe chezviratidzo zvinotevera zvinogona kuratidza kuvepo kwechirwere ichi:
- Kumbomira kufema kunopupurirwa pakurara.
- Kunyanya kurara masikati.
- Zvakaoma kutarisa.
- Musoro kana uchimuka.
- hope dzisina zororo
- Kufemereka kana kudzipwa husiku.
- Yakakwira BP
- Kurwadza kwechipfuva usiku
Ngozi dzengonono
Nepo ngonono kungaratidzika kuva kusingakuvadzi, pane dzimwe nguva kunogona kuva chiratidzo chezvinetso zvoutano zvakakomba. Uye kunze kwekukanganisa kunaka kwekurara uye kutungamirira kukushaya kuzorora, kusingaperi snoring kunotungamirira migumisiro yehutano muviri uye kugara zvakanaka.
- Kugara ngonono kunogona kukanganisa kunaka kwekurara zvese munhu anoridza ngonono newaanogara naye. Izvi zvinotungamirira kwete chete kwatiri kunzwa takaneta mukati mezuva uye kuva nezvinetso zvekufungisisa, asiwo kune mamwe matambudziko ekurara kwemasikati mumatambudziko akakomba.
- Kuridza ngonono kunotungamirirawo kuderera kwetsinga mumigwagwa yekumusoro, iyo inogona kunge iri mungozi huru yekuvharidzirwa panguva yekurara.
- Okisijeni mazinga anokwira nekudonha kana isu tichiridza ngonono, tichiita kumanikidza pamoyo, uropi netsinga dzeropa.
- Zvinotendwa zvakare kuti kuzunguzika kwekuridza ngonono kunokonzera diki misodzi mumitsetse yetsinga, iyo muviri unobva wagadzirisa nekuisa plaque, kuumbwa kwaro kunowedzera mikana yekuva nesitiroko.
- Kana ngonono ndi chiratidzo che obstructive sleep apnea, kunetseka kwakanyanya. Sezvo ichi chiri chirwere chinogona kukomba icho kufema kunodzokororwa kudzokororwa mukati mehusiku. Apnea isingarapwe nekufamba kwenguva yakaratidza kukonzera BP, kurova kwemoyo, sitiroko, kusagadzikana kwemoyo, matambudziko emwoyo, chirwere cheshuga ...
Pamusoro pezvinokonzeresa pakurara, kuridza ngonono kunogona kuve nemhedzisiro yehutano sekuwedzera njodzi yekuwedzera BP, chirwere chemoyo, uye matambudziko ekufunga, pakati pezvimwe. Ndicho chikonzero nei zvakakosha kuongorora snoring uye nokudaro tichidzivisa zvinetso zvinobvira.