Mapepa akareruka uye ane hutano se zucchini yakakanyiwa ne hake uye wild asparagus yatinoti inogara ichibata pfungwa dzedu mukati Bezzia. Dzimwe nguva tinokanganwa kuti kushandisa zvigadzirwa zvakajairika zvinokwanisika kugadzira mabikirwo anonakidza seaya.
ari zucchini yakaputirwa ne hake neasparagus vane imwe chete "asi": nguva yekugadzirisa. Haisi nzira yekukurumidza iyo yatinogona kugadzirisa mumaminitsi makumi maviri; asi hazvitore basa rakawanda zvakare. Iyo inoshanda zvakanyanya muresipi iyi iovheni. Iwe unotsunga kuzviedza here?
Nguva: 1h15min
Dambudziko: nyore
Kushumira: 2
Zvimwe
- 1 zucchini huru
- Sal
- Mhiripiri
- Olive mafuta
- Nyowani thyme
- Mutsva rosemary
- 1 diki tsvuku hanyanisi, minced
- 1 hake fillet / chiuno
- 10 asparagus yemusango
Nhanho nhanho
- Shamba zucchini zvakanaka, cheka pakati kuyambuka uye woisa mahafu ese pane cookie sheet. Nebanga rakapinza, gadzira michinjikwa mishoma papurp, uchiedza kusacheka ganda.
- Isa munyu mushoma uye pasi pepuru nhema, uye isa mashoma nyowani thyme matavi pamusoro. Kuti upedze, mvura nemvura yemhandara yemafuta emuorivhi.
- Uzviise muchoto chakashongedzwa kusvika pamadhigirii makumi masere uye bika kusvikira nyoro, pakati pemaminitsi makumi matatu nemakumi mashanu.
- Kana uchinge wapfava, bvisa kubva muchoto uye uite kuti vadziyirwe. Ipapo, bvisa pulp ne spoon ndokuisa parutivi.
- Isa mupani 2 mashupuni emafuta omuorivhi emhandara uye iyo hanyanisi yakatemwa. Mwaka uye songa kwemaminetsi mashoma.
- Pashure inosanganisira 4 asparagus Asparagus yakatemwa, shredded hake uye zucchini pulp uye bika kwemamwe maminetsi 2-3.
- Gadzirisa nzvimbo yemunyu uye zvinhu zucchini nemusanganiswa. Gadzirira neasparagus yakasara uye shumira.