Musi weSvondo takakugoverai mabikirwo ehuku nemaarumondi, munozvirangarira here? Nhasi, isu tinokurudzira dzimwe nzira, senge iyo, yekubatanidza huku mumenyu yako nenzira yekutanga. Uye izvi zucchini yakaiswa ratatouille uye huku vanotaridzika zvakanaka pane chero tafura.
Iyi ndeimwe yeaya mabikirwo anopinda mumeso ako nekuda kwekuratidzwa kwayo. Iyo yekubheka iyo iwe yaunogona chinja kuita vegan recipe ingo dzosa huku neprotein yemiti yemavara senge tofu, tempeh, heura ... sarudza iyo yaunoda zvakanyanya!
Kuigadzirira kunyangwe ingaite kunge yakaoma iri nyore. Uye kana tichida chimwe chinhu nezvake, ndizvozvo apa zvese zvinodyiwa, usafunge kuti zucchini ingori mudziyo chete une kuzadza. Matanda acho anokangwa zvekuti anopfava uye anogona kudyiwa.
Zvimwe
- 1 zucchini huru
- Mamwe mhandara yemafuta emuorivhi
- Sal
- Mhiripiri
- 1 hanyanisi yakatemwa
- 1 bhero bhero pepper, minced
- 1/2 tsvuku bhero mhiripiri, akachekwa
- Tomato 1 yakaibva
- 2 gobvu huku rechipfuva rinosungirwa
- Grated chizi
Nhanho nhanho
- Dura zucchini mumagetsi uye kuzvidurura, kuchengetera pulp. Isa ma cylinders muhovhoni-yakachengeteka dhishi, mwaka, inodonha nemafuta emuorivhi uye ubike kusvikira nyoro asi uchiri muchimiro. Mune yangu yaive maminetsi makumi maviri pa20ºC
- Zvichakadaro, mupani ine mafuraidhi maviri emafuta sautee hanyanisi uye mhiripiri mukati memaminitsi makumi maviri.
- Nguva yakafamba, sanganisira iyo zucchini nyama dice uye gadzira mamwe mashanu maminetsi.
- Pashure Wedzera diced tomato uye bika pamusoro pepakati-pasi kupisa kwemaminitsi gumi nemashanu.
- Tora mukana iwo iwo gumi nemashanu maminitsi kutema huku, kana usati wambozviita, mwaka uye sunga iyo mupani pamusoro pepakati-yakanyanya kupisa.
- Sanganisa huku pamwe chete nezvasara yezvinhu zvekuzadza nekuchengetedza.
- Kana iwo maZucchini cylinders ari manyoro, vazadze uye wobva wawedzera kaye grated chizi pamusoro.
- Vadzorere kuchoto kusvikira chizi yanyungudika.
- Shumirai zukini yakaputirwa ne ratatouille uye huku inopisa.
