Mwaka wega wega wemwaka michero nemiriwo Ivo vanochinja uye zvakasikwa zvinotipa isu zvitsva nemavara muchimiro chemichero. Muti wega wega uye chirimwa chine nguva yekurima, kukura, kusimudzira nekukohwa.
Nguva zhinji tinoshamisika kuti chii icho mwaka michero kukwanisa kuvadya munguva yavo nekuti ndiyo nzira yatinoziva nayo kuti ndiyo michero yakanaka kudya uye kubatsirwa.
Tinofanira kusimbisa kuti zvese zvibereko uye Muriwo ndewemhando yemiti uye zvidimbu zvakakosha zvekudya kwakanaka yevanhu vanoshandurira kuhutano hwemuviri.
Ivo vakapfuma mumvura, hydrate muviri uye vanobatsira kubvisa chepfuUye zvakare, iyo yepamusoro fiber inogadzira inoita yedu hutano hwematumbo kururamisa uye isu tinogona kurasa chepfu uye mabhakitiriya kuburikidza netsvina.
Kune rumwe rutivi, hazvina mashuga kana mafuta zvakanyanya muhuwandu hwakawandaNaizvozvo, iwo ane yakaderera macaloric mazinga.
Tevere isu tinokuudza iwe kuti ndeapi iwo michero yausingafanire kurega kunwa mukati memwedzi yechirimo.
Michero yemuchirimo
- Strawberries uye strawberries: michero yakapfuma muvitamin C, folic acid uye zvakasiyana zvinhu. Uye zvakare, iyo inobatsira kudzikisira kuchengetedza kwemvura uye inochengetedza hutano hutano ganda nekuda kwe lycopene.
- Cherries Ivo zvakare vanowanzoonekwa muchirimo, ivo sarudzo inonaka yedessert mushure mekudya kwemasikati. Ivo vakapfuma mumicheka, makabhohaidhiretsi, lipids uye mapuroteni.
- Loquats: pfuma yakawanda ye potassium, calcium, iron uye magnesium. Mukuwedzera, inofungidzirwa seantidiarrheal, antioxidant uye diuretic.
- Plums: Isuwo tinowanzoona mhando dzakasiyana dzeplums musupamaketi panosvika nguva yechirimo. Iyi michero midiki yakazara nefibre, makabhohaidhiretsi uye ane anenge asina macalorie. Yakanaka yekurapa matambudziko ekuzvimbirwa.
- Peaches, apricots uye nectarines: tinogona kuwana mhando nhatu pasina matambudziko mumisika. Ivo vane yakakura doses ye carotenes uye yakawanda mvura uye fiber.
- Kunyangwe tichiona mukati megore rose iyo avocado, haisi muchirimo kana mwaka wayo wakatarwa. Naizvozvo, ikozvino tinogona kuvawana nemitengo yakachipa. Izvo zvine mhando yakakosha mafuta acids uye mapuroteni, usamire kushandisa yakanaka avocado nguva nenguva.
- Mabhanana: Kunge avocado, mabhanana anokwanisa kudyiwa mukati megore rose, zvisinei, iwo muchero wechirimo. Banana rinodzvinyirira uye rinogona kucheka manyoka, kune rimwe divi, isu tinogona zvakare kubatsirwa kubva potasium, ayo makabhohaidhiretsi uye faibha yainayo.
Zvibereko zvemwedzi yematsutso
Isu tinokuudza iwe zvakanyanya uye ndeapi michero yatingawana mukati memwedzi ino yechirimo uye rinova iro zororo regore sezvo zvatange tichifambira mberi, tinowana michero nemiriwo gore rese musupamaketi yedu.
- Kurume naApril: yekupedzisira maronda emaorenji, mandimu, grapefruits uye kiwis.
- May naJune: mapichisi, cherries, apricots, nectarines, Paraguayans, mavise uye manwiwa.
- Zvibereko gore rese: mabhanana, avocado, mananazi, mango, makokonati, marimu uye mapopo.
- Zvimwe zvakatarwa michero yechirimo: medlars, plums, mastrawberry uye mahabhurosi.
Sezvauri kuona, isu tinowana michero yatinogona kutenga mukati megore rose, zvisinei, zvimwe zvakanyatsojeka kumwaka wavo nemwaka.
Tinofanirwa kuyedza kuona kuti michero yatinodya ndeyemwaka wavo sezvo zvinwiwa uye zvivakwa zvavanotipa zvichave zvemhando yepamusoro.
Iwe unofanirwa kuedza kushandisa 5 zvidimbu zvemichero nemiriwo pazuvaZvichida panguva yechando zvinonyanya kuomarara kutevedzera chirevo chakakosha ichi chekuti vanachiremba uye endocrinologists vanoomerera pakuzadzisa.
Nekudaro, kana mamiriro ekunze akanaka achisimbirira, michero nemiriwo zvinonaka kwazvo kudya. Tsvaga chikafu chakaringana zvinoenderana nezera rako uye hutano hwako.