Unoda masaradhi anodziya here? Nhasi isu tinokurudzira imwe ine inonakidza musanganiswa wezvigadzirwa. A koliflower yakakangwa saladi, apuro yemumagaba uye salmon iyo inonaka kwazvo uye yaunogona kugadzirira chero nguva yegore.
Hatigone kuzvitsanangura sesaladhi inokurumidza nekuti kugocha cauliflower muchoto kunokutora inenge hafu yeawa. Panguva ino tazviita nenzira iri nyore, nemafuta mashoma, munyu, pepper uye pasi garlic, asi kana uchinyanya kufarira chimwe chinonhuwira, wadii kuchibatanidza?
Zvimwe zvakasara, pakati pazvo zviri endives yemumagaba, maapuro uye salmon, hazvidikanwi kuzvibika kuitira kuti uwedzere paminiti yekupedzisira pamwe chete nekupfekedza, kwatakapa zvishoma zvemasitadhi. Unoda kuzviedza here?
Zvinongedzo zve2
- 1 diki kolifulawa
- Sal
- Pepper nhema
- Hafu yeteapuni yehupfu hwegoriki
- Olive mafuta
- 2 maapuro
- 2 endives yepepuru
- 160g. maketeni salmon fillets (net uremu)
- 1/2 teaspoon yemasitadhi
- 1/2 teaspoon uchi
Nhanho nhanho
- Cheka cauliflower mune florets woisa mundiro pamwe chete nezvipunu zviviri zvemafuta, munyu uye mhiripiri kuravira, uye garlic poda. Sanganisa zvakanaka kuitira kuti vanyatso kunyura nemafuta uye uende kuchoto.
- Bika pa190ºC kwemaminetsi makumi maviri uye mushure menguva iyoyo tarisa kana horiflower yaida imwe nguva shoma yekuzadzisa pfungwa yaunoda.
- Kunyange, enda unochenesa endives, kuacheka nepakati uye kuparadzanisa mashizha awo.
- Cheka kuita zvidimbu zvitete maapuro, akasvuurwa kana asina kupepetwa, sezvaunoda.
- Zvadaro, isa zvose mashizha endive, pamwe chete nezvikamu zveapuro uye salmon yakanyungudutswa zvakanaka mutsime.
- Zvino, gadzirira kupfeka kusanganisa zvipunu zvitatu zvemafuta (anogona kunge ari mafuta esalmon) nemasitadhi nehuchi.
- Kana koliflower yakagadzirira wedzera kune kwakabva, dururira gore pamusoro uye sanganisa zvakanaka.
- Nakidzwa neCauliflower Yakakangwa, Apple uye Canned Salmon Salad, inodziya.
