Nhasi tiri kugadzirira chikafu chinonaka uye chinonaka, chinonaka kwazvo! Koliflower yakakangwa pane pea cream. Zvinonzwika zvakanaka? Zvakanaka, mirira kusvikira waedza. Iwe unozoshamiswa nekubatanidzwa kwayo kwekunaka uye maumbirwo zvakanyanya zvekuti iwe uchada kuigadzirira zvakare munguva pfupi.
kugadzirira kwakawanda zviri nyore kupfuura zvingaite. Uye hazvitore nguva kubva iwe uchigona kutora mukana wekugadzira kirimu panguva iyo cauliflower iri kubika muchoto. Uye hazvitore anopfuura maminetsi makumi mana kuti uve wakagadzirira.
pea cream zvichakushamisa iwe! Nekuti haina peas chete asiwo zvinonhuwira uye anchovies zvinopa iyo inonakidza munyu kubata. Uye kuti tiwane iyo yakarasika crunchy point, isu takaisa dzimwe nzungu dzakakangwa mundiro. Unoda kuzviedza here?
Zvinongedzo zve2
- Half medium medium cauliflower
- 2 tablespoons yetiraira
- 6 anchovies
- 2 clove yegariki
- Chitsama chenzungu dzakakangwa
- 2 mashupuni curry poda
- 1 teaspoon pasi ginger
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 160g pizi
- Muto wehafu yendimu
- Munyu kuravira
- Ground nhema mhiripiri kuravira
Nhanho nhanho
- Preheat oven kusvika 200ºC.
- Cheka cauliflower nepakati kuitira kuti uwane chimedu chinenge 4 centimeters gobvu ine nzvimbo yakati sandara.
- Isai koliflower padivi pacho pakubika kubika. mvura nemafuta uye munyu uye mhiripiri.
- Isa rack muchoto kuisa pasi peiyi tireyi yehovhoni nekamudziyo kadiki kane mvura kugadzira chiutsi. Uye kubika kusvikira koliflower yanyorova uye yegoridhe.
- Kunyange, gadzirira pea puree. Kuti uite izvi, svuura bhotela mupoto uye uwedzere anchovies, hafu yenzungu, garlic, zvinonhuwira uye chipunu chemafuta omuorivhi.
- kubika kusvika ma anchovies apera wozobvisa nechipunu 3 zvipunu zvemvura woisa parutivi.
- Ipapo zivisa peas mupoto wovabikira 4 maminitsi.
- Kana wapedza anoparadza zviri mukati kubva mupoto nemuto wemonamu uye pini yepini.
- Unganidza ndiro nekuisa pea puree pachigadziko uye cauliflower pamusoro. Wobva wawedzera nzungu uye anchovy butter Chengeta kumusoro uye ushumire.
- Nakidzwa necauliflower yakakangwa pane inodziya pea cream.