ari Broccoli inoruma iyo yatinofunga kuti nhasi yakakwana kumusangano usina kurongwa. Izvo zviri nyore kwazvo kugadzirira uye zvine hutano. Dzinodyiwa dzisingazive kana ukavaperekedza nemuto, senge muto wemadomasi unovavira watakasarudza. Sarudza iyo yaunoda!
Unogona kuchipisa kana kuzvibika. Isu tanga tichida kudzivirira kukanga mafuta uye kubheja pane imwe vhezheni akareruka uye ane hutano. Uye zvinonaka! Idzi dzakabikwa broccoli dzinorumwa dzine rakanyanya kunaka, sezvo iwe uchaona kana iwe ukashinga kuzviita.
Nguva: 50 maminetsi (30 min. Oven)
Zvakaoma: Easy
Zvikwata: 25
Zvimwe
- 350 g. broccoli
- 1 zai L
- 1/2 hanyanisi hanyanisi
- 40 g. shredded cheddar cheese
- 100 g. chingwa chimedu
- 2 tablespoons yeparsley yakakoswa
- 1 / 2 supuni yemunyu
- 1 teaspoon pepper.
Nhanho nhanho
- Blanch iyo broccoli kwemaminitsi 1-2 mumvura inopisa. Mushure meizvozvo, gezai pasi pemvura inotonhorera kuti umire kubika uye kunyura zvakanaka. Pukuta nepepa rinonaya.
- Preheat oven kusvika 200ºC.
- Kugadzira hanyanisi mune chigayo.
- Chop the broccoli kana kupwanya uye kuisanganisa mundiro nezvimwe zvakasara zvinoti: hanyanisi, zai, chizi, makeke, parsley, munyu uye mhiripiri.
- Ita zvishoma - nenzira yaunoda - nemaoko ako akanyoroveswa wozviisa patafura yekubheka yakarongedzwa nemapepa echinyorwa.
- Bika maminitsi makumi mashanu (iyo nguva inoenderana neese muchoto uye saizi yekuruma), ichivashandura pakati nepakati yekubika.
- Bvisa muchoto uye ushumire iyo broccoli inoruma pedyo nemuto wako waunoda.
