El tumbet Mallorquín Icho chikafu chetsika chaigadzirirwa uye chakagadzirwa munguva yezhizha nezvigadzirwa zvemwaka senge zucchini, aubergine, mhiripiri, mbatatisi uye madomasi. Ese aya magidhi uye miriwo zvakabikwa imwe neimwe mumafuta emuorivhi uye akaturikidzana kuti awane ino yakanaka dhishi.
Ichi chikafu chakanaka pachega, asi zvakare chikuru padivi dhishi nyama, hove kana mazai. Iwe unogona kusevha izvi pane iyo tumbet uye nokudaro uchipa yakazara ndiro patafura. Iwe unotevera kudya vegan? Ipapo unogona kuzvizadzisa nemapuroteni emuriwo. tofu, tempeh kana mavara.
Pachivanhu, sezvo isu tatoendesa kumberi miriwo dzakakangwa mumafuta akawanda yakagadzirwa nemaorivhi. Nekudaro, kana iwe uchida kudzikisa huwandu hwemafuta mune ino dhishi, unogona kubika zvese zucchini uye biringanya pane iyo grill kana muovheni. Haizove iyo yechinyakare nzira yekuzviita asi kwezuva nezuva ichave yakachena uye yakasununguka.
Zvisungo (zve2)
- 2 svikiro mbatatisi
- 1 aubergine
- 1 svikiro zucchini
- 1 mukombe wepepuru yakakangwa (kana 1 tsvuku tsvuku)
- Ketchup
- Mhandara maorivhi emafuta ekutsvaira
- Munyu kuravira
Kune muto wedomasi
- 1 kg yemadomasi akaibva
- 1 hanyanisi yakatemwa
- ½ girini bhero mhiripiri, akachekwa
- 1 teaspoon oregano
- 1 clove gariki, minced
- Mamwe mhandara yemafuta emuorivhi
- Sal
- Shuga (kusarudza)
Nhanho nhanho
- Kugadzira muto wedomasi sautee anyezi uye mhiripiri pamusoro pemoto wakadzika nemafuta emuorivhi kwemaminitsi makumi maviri.
- Kunyange, blanch matomatisi mumvura iri kufashaidza ichiita muchinjikwa pazasi, peel uye uteme zvakanyatsonaka.
- Wedzera zvese nyanya uye gariki kune casserole uye rega ibike kwemaminitsi makumi mana. Zvadaro, wedzera oregano uye piniki yemunyu, fambisa muto uye bvisa kubva pamoto kuti uupwanye (kana uchida). Edzai muto uye gadzirisa munyu kana zvichidikanwa. Kana iri acidic kwazvo, wedzera pini yeshuga.
- Ipo nyanya yapera, cheka kuita zvidimbu eggplant, zucchini uye mbatatisi. In Bezzia Tashandisa mhiripiri tsvuku yakagochwa, asi chinhu chakanakisa kuita chingave chekucheka mhiripiri tsvuku kuita mitsetse uye kuenderera senge mimwe miriwo)
- Isa mafuta akawanda mu skillet pamusoro pepakati-yakanyanya kupisa uye Fry iyo miriwo mukuchinjana: mbatatisi, aubergine, zucchini. Shandisa mapani maviri kana iwe uchida kumhanyisa maitiro. Sezvo iwe paunenge uchiomesa miriwo, bvisa iyo nekapu yakapetwa uye woiisa pamapepa anopinza kuti uwane mafuta akawanda sezvinobvira. Munyu iwo.
- Tasva iyo Majorcan tumbet kuisa mbatatisi, zucchini, biringanya, mhiripiri, uye muto wemadomasi, nenzira iyoyo.
