ari mabhenefiti eChinese mabhora mu pelvic floor yakawanda yakabatana ne hypopressive uye/kana Kegel kurovedza muviri. En Bezzia Nhasi tinoona zvavari uye totaura nezve mabhora eChinese, nguva yekuashandisa uye sei.
Kunyangwe mabhora eChinese anogona kubatsira, haakurudzirwe mune zvese zviitiko. shanyira a pelvic floor nyanzviNaizvozvo, inofanira kunge iri danho rekutanga kuzvishandisa. Kana wawana mvumo, enda mberi! Vachave vanonyanya kukosha pakuronga kubata pamuviri, mushure mekuberekwa kwemwana kuti adzorere toni munzvimbo uye mumamiriro ekutambura nechirwere chisingaperi chakadai sebronchitis. Tinotsanangura chikonzero!
Mabhora echiChinese chii?
Mabhora echiChinese iwo madiki mativi kazhinji yakamisikidzwa nepakati giredhi silicone yakagadzirirwa kuiswa mukati memukadzi uye kusimbisa pelvic pasi mhasuru. Inowanikwa muhukuru hwakasiyana, ine mukati mediki bhora rehuremu rinofamba zvekuti pamusoro paro parikuzunguzika nekufamba.
Ivo vanogona kutengwa muma pharmacy, zvitoro zvebonde uye pamapeji akawanda einternet. Nekudaro, usati watenga chero, zvakakosha kuti ushanyire nyanzvi yepelvic floor kuti uone kana yakaratidzwa kwatiri uye kuti ndeipi. uremu hwatinofanira kushandisa.
In musimboti mabhora echiChinese vangave contraindicated muvakadzi vane pelvic isina kusimba zvakanyanya kana vanorwara ne tsandanyama hypertonus kana vaginismus. Uye zvakare mune avo vane nhumbu kana vari munguva yekukurumidza postpartum.
Inobatsira mabhora echiChinese kune pelvic floor
Nebasa rakakosha kudaro rinoita seane musoro kurichengeta nekurishandisa, handiti? Iwo mabhora eChinese chimwe chezvishandiso zvekuzviita uye mabhenefiti ayo akawanda, iyo inonyanya kukosha ndeiyi inotevera:
- kusimbisa tsandanyama: Mabhora echiChinese anobatsira kusimbisa mhasuru dzako dzepelvic pasi paunenge uchiziva uchidzibata nekudzibvumira kudzivirira kudonha.
- Kuvandudzwa kwekutsigirwa kwenhengo dzepelvic: Semhedzisiro yekusimbisa uku, kutsigirwa kuri nani kwenhengo dzepelvic, senge dundira, chibereko uye rectum, inovimbiswa.
- Kudzora kwekusagadzikana: Tsandanyama dzepelvic dzinoita basa rakakosha mukudzora dundira uye ura. Pelvic floor yakasimba inobatsira kudzivirira weti nefecal incontinence.
- postural kugadzikana: Iyo pelvic floor inoshanda pamwe chete neabdominal uye musana mhasuru kuti ipe kugadzikana uye tsigiro yemuzongoza uye pelvis.
- Kuvandudzwa kwehutano hwepabonde: Iyo yakasimba uye ine toned pelvic floor inogona kubatsira kune zvirinani mhinduro yepabonde, yakanyanya kusimba orgasms uye yakanyanya kugutsikana pabonde.
- Postpartum recovery: Mushure mekusununguka, mhasuru dzepelvic dzinogona kupera simba uye kushandisa nguva dzose mabhora eChinese anogona kukurumidza kupora uye kusimbisa tsandanyama zvakare.
Anoshandiswa sei?
Dambudziko rega rega repelvic floor rakasiyana uye nekudaro marapirwo achave akasiyana, saka zvinogara zvichikurudzirwa kuti uzviise mumaoko enyanzvi kuti uwedzere mabhenefiti eChinese mabhora pauriri hwepelvic. Zvakare, hazvikurudzirwe kuzvishandisa pasina kugona kutanga. kegel exercises, pubococcygeal muscle contraction exercises iyo inoshandawo kusimbisa mhasuru dzepelvic.
Kana uchinge wagona maekisesaizi eKegel, unenge wagadzirira wedzera huremu kumuitiro wako zvemaekisesaizi zvishoma nezvishoma kuitira kuti tsandanyama dzako dzijaire. Nguva yekushandiswa inofanirawo kukura zvishoma nezvishoma. Zvakanakira kutanga nekuvashandisa kugadzira mabasa pamba akamira kwemaminitsi mashanu uye zvishoma nezvishoma wedzera nguva nemaminitsi mashanu vhiki imwe neimwe kusvikira wasvika pahuwandu hwemaminitsi makumi mana.
Kana zvakadaro kuiswa kwayo, yakafanana chaizvo neye tampon. Bhora reChinese rinofanirwa kuiswa pawaizoriisa uye netambo yakabudikira kubva kumukadzi kuti riite kuti riburitswe. Kuti uiise, zvinodikanwa kutora nzvimbo yakasununguka uye kutora matanho ehutsanana.
Pelvic floor chikamu chakakosha chehutano hwevakadzi uye kusimbiswa kwayo kune zvakakosha mabhenefiti mairi. Zvino zvawava kuziva mabhenefiti emabhora eChinese pane pelvic pasi, ungashinga kuashandisa here?