Iwe unoda kuvandudza hunyanzvi hwako hwekugadzirira? Sanganisa mapureti matsva muchirongwa chako chevhiki? Kune vazhinji avo kuburikidza nemaakaunti avo e instagram shandisa mazano avo uye mapeji. Uye havasi vese vari vabiki nehunyanzvi; vazhinji vacho vanhu vekuti kubika kwaive kuvaraidza.
Uye isu tinoti zvaive nekuti nhasi nekuda kweiyo social network vazhinji vakwanisa kutora mukana wehunyanzvi hwavo mukicheni. Mugore rekupedzisira vamwe vakatowana mukana weku gadzira bhuku. Uye mashanu eaya mabhuku ekubika, ane hukama nenhanhatu dzinozivikanwa nhoroondo dze instagram, nyeredzi dzedu nhasi.
Ku tafura!
Nhoroondo ye Ines Basterra, @moycomemossano, nhasi inodarika 270.000 vateveri. Mushure mebasa refu muKushambadzira uye Kutaurirana, mu2017 akafunga kusiya zvese kuti azvipire zvizere kushuwo kwake kwechokwadi: kubika. Kuda kwaanoziva kufambisa kune vateveri vake nehunhu hwakakura uye kuburikidza nemifananidzo izere nechiedza iyo inoratidza zvakakwana kuve nyore uye kutsva kwemaresipi ake.
Ku tafura! ndiro bhuku rake rechipiri. Bhuku rinopindura mubvunzo uyo vateveri vake vanowanzomubvunza pane avo masocial network: Chii idya zvine utano uye marongero semhuri kuti muve nechikafu chakanaka? Kuburikidza nemazano ekuronga vhiki, matipi ekugwamba uye kuchengetedza chikafu kana zvinyorwa zvemidziyo nemidziyo yekushandisa yaunofanirwa kunge uine kumba, Inés anotora marongero ekushandisa, kubva pakubika , hutsva hutsva hwemhuri yese.
Cannelle et Vanille: Inovaka, Gluten-Yemahara Mapoka eKudya Kwese neMood
Ndiani asingazive Aran goyoaga? Uyu Biscayan akakwanisa kumushandura iye Cannelle et Vanille blog kuti ive yeanonyanya kukurudzira gastronomic blogs. Akadaro nekutenda kune ese mabikirwo uye mifananidzo yake yakanaka. Iye zvino kuburikidza ne Instagram @cannellevanille Anoenderera mberi nekukudziridza zvese zvaaifarira achidzidzisa chikafu dhizaini uye mafoto makirasi muSeattle.
Yakarumbidzwa nemunhu wese kubva kuBon App tit kuna Dorie Greenspan, bhuku rake idzva Hapana zvigadzirwa zvakawanikwa. inotipa zana mabikirwo kuburikidza iyo yavanotiratidza maitiro ekuunza mufaro wakawanda kukicheni uye nekuvandudza kubatana kwemhuri kwakatenderedza kuburikidza nenzira dzinonaka dzinonaka. Kunyanya kucherechedzwa mubhuku iri ndidzo nzira dzake dzekubika sadza remukanyiwa, hanyanisi caramelized uye fennel makuki, uye apie yake tatin (ine zvigadziriso zveupfu zvinosanganisirwa kune avo vasingashiviriri kune gluten).
Hutano Mhuri Kubika: Nyore uye Inonaka Inodyiwa Yakavakirwa Mapoka
Gloria Carrion, @lagloriavegana, inozvirumbidza mumatanho ayo ekicheni ine hutano pasina zvigadzirwa zvemhuka. Iyi Cordovan inogara muCatalonia inogovera mapepeti akareruka uye akareruka emhuri yese, pamwe nenguva dzakanaka kuburikidza nenyaya nevana vake vaviri.
Mubhuku rako rechipiri rekubika, Mhuri ine hutano yekubika, inopa mapikicha ane hutano kumhuri yese: mabiko emangwanani, masikati, madhiri, zvekudya zvekudya zvezuva nezuva ..., asi zvekare nezviitiko zvakakosha, pamwe nematanho ekugadzirira mamenu akaenzana uye kuzvirongedza mukicheni vhiki rega rega kuburikidza ne "batch kubika" nzira.
Ndezvipi zvekudya zvemangwanani nhasi?: Mapepanhau ane hutano uye akasiyana kutanga zuva
Sandra Santacana akasarudza makore apfuura kuti atange kugovana yepakutanga mazano e kutanga mangwanani nenzira ine hutano Chemhondoro @ayearofbreakfasts. Imwe ine zvirevo zvisingagumi zvezvinonyanya kufadza zvese zvinotapira-waffles, mapekeki, makuki ... - uye zvine munyu -tasto pamwe neavocado, tomato, mozzarella ... - Pamusoro peiyo yakanaka ndiro ine porridge, granola uye michero yemazana churu.
Mubhuku rake, Chii chaunacho chekudya chamangwanani nhasi?, zvinokuratidza kuti iwe unogona kudzokera kumashure nakidzwa pakudya kwemangwanani ine mapapiro ane hutano uye anonaka. Mhando dzakasiyana, dzakareruka uye dzinovaka muviri maresipi kutora kuenda kubasa uye kunakirwa neakanaka inononoka kudya kwemangwanani pakupera kwevhiki: Smoothies, porridges yeoats, mapakekuki ane hutano, mabhureki anotapira uye anonaka, makeke, makuki ... Zvakare, goverana newe matambiro avo akanakisa kugadzirira chisvusvuro munguva yekunyora. Kana iwe uchida kuchinja tsika dzako uye wotanga kudya uine hutano, wadii kutanga nekudya kwemangwanani? Takadya kudya kwemangwanani?
Hapana shuga kana bota: Maswiti akanakisa aunogona kufungidzira
Miriam garcia (@miriamelinvitado), A Chemist nehunyanzvi, inozivikanwa blogger yezvikafu uye mupepeti wezvekudyara wezve nhepfenyuro senge El Comidista, pamwe nemufananidzo wakanaka kwazvo. Pakati pezvakarongwa zvekugadzirira pane nzvimbo pamusoro pezvose zvetsika uye pastry zvirevo; kunyange zvavo mabikirwo avo achinaka senge nzira yavanounzwa pa blog. Saka kunyangwe iri yekuwana mazano matsva, kunakidzwa nenhoroondo yedhishi rega rega kana kuzvimisikidza nemifananidzo yavo, uchitarisa kune ese mablog avo nemambure avo izano rakanaka.
Saka kutora bhuku rako idzva Kwete shuga kana ... mairi kukudzidzisa kugadzira masweets nezvinotapira zvakasikwa uye zvakapfava kana zvinotapira kuitira kuti udzikise shuga yako uye kudya kwemafuta pasina kurasikirwa neota yekuravira kana kunakirwa. Ma cookies, makeke, michero yemichero, ice cream, mapeke uye maswiti ekudya kwemangwanani.
Mazhinji emabhuku ekubika aya anowanikwa mune ese epanyama uye edhijitari mafomati. Ndeipi inobata pfungwa dzako zvakanyanya? Ndeapi eaya mabhuku ekubika iwe aunogona kuzvitengera iwe kutanga?