Jusi reoranjisi ndicho chinwiwa chakakurumbira pakudya kwemangwanani nekuda kwezvose zvayakanakira uye mabhenefiti. Vanhu vazhinji vanonakirwa nekuravira kwayo, asi vanofanirwa kuziva kuti kuti ive inobatsira zvechokwadi pahutano, inofanira kutorwa sejusi rechisikigo. Mijuzi inotengeswa zvekutengesa haina zvivakwa zvakawanda uye kazhinji ine mashuga uye zvinowedzerwa izvo zvisina kukurudzirwa nezvehutano.
Kana iwe uchida kunakirwa nemuto wakanaka weorenji uye zvese zvainazvo kuti ubatsire kuhutano hwako, inofanira kunge iri muto wepanyama wakasvinwa panguva iyoyo kuti ugone kuiravira panguva yaunoda yezuva. Tsvaga mamwe mabhenefiti ejusi reorenji kuti uzvikurise kuti ndiyo sarudzo yakanaka pane yako. Kunyangwe kana uine chirwere cheshuga kana ukaona kuwanda kweasidhi mudumbu rako mushure mekutora macitrus aya, Ona chiremba wako kuti uone kana jisi reoranjisi iri sarudzo yakanaka kwauri.
Zvakanakira orenji muto
Kuvandudza immune system yako
Maorenji uye jisi reorenji inzvimbo yesimba ine zvinhu zvikuru. Iyo ndeimwe yezvinhu zvakapfuma sosi vhitamini C iyo inogona kuwedzerwa kune chikafu. Pfuti rimwe chete rejusi reorenji rine zvinopfuura mazana maviri kubva muzana zvezvinodiwa nemuviri zvevhitamini C pazuva. Vitamin C, inozivikanwawo se ascorbic acid, inoshanda sepakutanga antioxidant mumuviri, Inobatsira kuparadza kana kurerutsa mahara radicals vasati vagona kukuvadza masisitimu emuviri.
Muviri unoda vhitamini C kusimudzira zvimwe zvinhu zvemuviri. Uye zvakare, ascorbic acid ndechimwe chezvinhu zvakakosha zve collagen, izvo zvinodikanwa pakupora nekuvandudzwa kwemasero uye nekukura kwezvinyama zvitsva.
Inodzivirira cancer
Vitamin C inoshanda se antioxidant, uye rimwe remabasa akakosha e antioxidants kudzivirira cancer. Antioxidants inochengetedza hutano maseru eDNA nekudzivirira kushanduka mukenza maseru, ndosaka antioxidants senge vhitamini C ndiwo mutsara wekutanga wekudzivirira kenza uye zvimwe zvirwere zvakakomba.
Pamwe chete ne vitamini C, jisi reorenji zvakare rine antioxidant hesperidin, Inobatsira kudzikisira bundu kukura uye kunyangwe kukurudzira kweapoptosis, kana kurongerwa kufa kwesero, mumasero ekenza. Kunyangwe pachine kutsvagurudza kuti kuitwe kugumisa, muto weorenji unosanganisirwa nekudzivirira gomarara rekoloni.
Kubvisa zvimiro
Pamwe ne vhitamini C, jisi reorenji zvakare rakapfuma muvitamin A, iro rinoshanda seyakaenzana antioxidant. Uye zvakare, jisi reorenji rinosanganisa muviri nekuwedzera basa reitsvo. Vitamin A yakagara yakabatana nehutano hwemaziso uye vhitamini A inodikanwa kuti igadziriswe. Mukudya kwako iwe unogona kusimudzira hutano hwemaziso nekuda kweiyo chaiyo orenji muto.
Kudzora cholesterol
Cholesterol ndechimwe chezvikonzero zvine njodzi zvinogona kukonzera chirwere chemoyo, saka chero nzira yekudzikisa cholesterol mumuviri wako inofanirwa kuyedzwa. Jisi reorenji rinoderedza huvepo nemhedzisiro ye'yakaipa 'cholesterol uye inowedzera' yakanaka 'cholesterol mumuviri wako.
Izvi ndizvo zvimwe zvezvakanakira muto weorenji kune hutano hwako, saka chete nemadata aya ndopatove nekukosha kukwanisa kuisa jisi reorenji mukudya kwako kwezuva nezuva, Usafunge Mangwanani ega ega jisi ichangosvinwa yemaranjisi anotapira inova sarudzo yakanaka yekusimudzira hutano hwako.