Sautéed nyoro neavocado

Sautéed nyoro neavocado

Nei uchibatanidza iyo zvokudya zvinokurumidza kune chikafu chisina kudya? Iyo sautéed nyoro neavocado iyo yatinogadzirira nhasi yakagadzirirwa mukati maminetsi gumi chete; inokurumidza, hongu, asi zvakare ine hutano. Yakanakira iwe paunodzoka kumba wakaneta uye haunzwe kunge kupinda mukicheni.

Salad yakasvibira ine mazambiringa akaomeswa kumashure, avocado uye mitsetse ye sautéed nyoro uye mhiripiri. Hazvinzwika zvakashata, handiti? In Bezzia Isu takashandisa marinated chiuno nekuti ndizvo zvataiva nazvo asi zvakare yakanaka kwazvo nechiuno chitsva. Unoshinga kuigadzirira here?

Zvimwe

  • Lettuce
  • 1 tsama mazambiringa akaomeswa
  • 2 avocados
  • Supuni 1 yemafuta
  • 4 sirloin steaks yakashongedzwa muzvipenga
  • 1/2 tsvuku tsvuku muzvimedu
  • 1 teaspoon pepper
  • Munyu kuravira
  • 1 tablespoon yebharisamu vhiniga

Nhanho nhanho

  1. Shamba lettuce uye woiisa sepamberi pamahwendefa maviri. Wedzera mamwe mazambiringa akaomeswa.
  2. Vhura maavocado maviri, pfupa uye woisa yega yega zvidimbu, mundiro.
  3. Mune pani yekutsvaira, kupisa puniki yemafuta uye saute the nyoro kusvikira shava yendarama.
  4. Wedzera mhirizhonga uye mwaka.
  5. Sunga mamwe maminetsi mashoma uyezve dururira mubharisamu vhiniga. Sanganisa, sunga kwemasekondi mashoma uye wedzera kune saladhi.
  6. Shumira nekukurumidza.

Sautéed nyoro neavocado


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako