Kana iwe usati waziva ichi chibage parizvino, inguva huru yekuti iwe uyedze izvi quinoa saladi nepepuru tsvuku, pichisi uye avocado. Icho chikafu chinozorodza chemazuva anopisa uye zvakare chine hutano.
Chiyero chehutano hweresipi chinoshamisa kwazvo. Quinoa inotipa mapuroteni, avocado nemafuta emuorivhi mbishi zvinotipa mafuta ane hutano uye mimwe miriwo yakasara iine mavitamini.
Zvisungo:
(Kwevanhu vaviri).
1 avocado
- 2 mapichisi
- 1 tsvuku bhero mhiripiri.
- 1/2 cucumber.
- Hafu hanyanisi.
- 1 mukombe wequinoa.
- 1/3 mukombe wecilantro yakakoswa.
- 3 tablespoons yemonimu.
- 2 mashupuni euchi.
- 1/2 teaspoon yegumin kumini.
- 3 tablespoons maorivhi.
- Munyu uye mhiripiri kuravira.
Kugadzirira kwequinoa saladi:
Kutanga, isu tichabika iyo quinoa, iyo yatinozo sukurudza pasi pepombi mune yakanaka mesh strainer. Isu tinopisa magirazi maviri emvura muhombodo ine pini yemunyu. Huwandu hwemvura chii chatichada kuti ubike ichi chibage, yakawedzera zvakapetwa chiyero chequinoa, sezvazvinoitika patinobika sadza.
Kana mvura yatanga kufashaidza, wedzera iyo yakashambidzwa quinoa mupoto. Isu tinodzikisa kupisa zvishoma uye tinoirega ichinyura. Kana pasina mvura yasara, tinodzima moto ndokuurega uchitonhora.
Panguva ino, ngatigadzirirei kupfeka kunonaka neuchi, kumini, muto wemonimu, ginger, mafuta omuorivhi uye mhiripiri kuravira. Tinowedzera zvese izvi zvinosanganisa mugirazi kana mundiro uye tinosanganisa zvakanaka nechipunu.
Kune rimwe divi, tinosvuura pichesi uye cucumber, tichizvicheka kuita cubes uye tinovawedzera mundiro ye saladhi kana muhombodo hombe. Isu tinobvisa bhonzo neganda reavocado uye tobva tazvicheka kuita machubhu kuti riwedzere mundiro. Isu tinobvisa hunde nembeu kubva mhiripiri tsvuku, kucheka nenzira imwecheteyo nezvimwe zvinongedzo uye kuwedzera kune iyo saradhi mbiya. Gadzira zvakanaka coriander nyowani uye hanyanisi kuti uzviisewo pamwe nezvimwe zvinhu.
Isu tinowedzerawo iyo inotonhora quinoa kumiriwo yakatemwa uye sanganisa zvakanaka. Isu tinodurura madhirezi ayo atakange tagadzirira uye isu tinosanganisa zvakare kuitira kuti zvese zvinyatso kuverengerwa nemadhirezi. Panguva yekushandira, tinogona kuiisa nekoriander nyowani yakatemwa pamusoro.