Nekusvika kwemamiriro ekunze akanaka, chishuwo chekuisa saradhi nyowani mumuromo mako inowedzera. Zvakare, pane zvakawanda zvakagadzirwa izvo zvatinogona kutamba nazvo kuzvigadzirira kuti kufinhwa nazvo inyowani. Izvi quinoa saladi, mahabhurosi nemaavocado atinofunga kuti nhasi ingori imwe yemikana yakawanda.
Isu takagadzirira akasiyana quinoa saladi mukati Bezzia nemaapurikoti kana peya, pakati pezvimwe zvinoshandiswa. Nhasi tinowedzera imwezve kune yakanyorwa. Saladhi yaunogona kuva nayo yakagadzirira mumaminitsi makumi maviri uye kwaunogona kuwedzera zvimwe zvinoshandiswa: miriwo, michero mitsva kana nzungu.
Zvimwe
- 1 mukombe quinoa
- 3 makapu emvura
- 1/2 yemiriwo stock cube
- 1 yakaibva avocado
- 12 strawberries
- 1 mashoma emakesi
- Mamwe mhandara yemafuta emuorivhi
- Bharisamu vhiniga
Nhanho nhanho
- Shamba iyo quinoa pasi pemvura inoyerera inotonhora.
- Pashure kubika iyo uchitevera mirairo kubva kumugadziri, ichiwedzera cube yemvura kune mvura iri kufashaira kuti iwedzere kunakirwa. Hazvigone kukutorera anopfuura maminetsi gumi nemaviri kuti uzviite.
- Tevere, paradzira iyo quinoa mune yakarongedzwa kubika ndiro uye bika pa200ºC kuomesa zvishoma kwemaminitsi gumi. Iyi nhanho ndeyokusarudza; tinoda kuzviita kubvisa mvura.
- Ipo quinoa iri kubika, tora mukana wekugeza uye bvisa sitirobheri uye avocado.
- Zviise mundiro uye wedzera iyo quinoa uye cashews.
- Mvura ine mafuta emafuta emuorivhi imwe mhandara uye imwe vhiniga.
