Kana usati wamboedza mbeu iyi, haugone kupotsa iyi recipe ye quinoa nePortobello howa nemiriwo. Iyo inokurumidza uye yakapusa kugadzirira, ine hutano hwakanyanya, inokodzera vegans uye celiacs, sezvo isina gluten.
Quinoa inotaridzika yakafanana necouscous uye yakabikwa yakafanana nemupunga. Kunyange hazvo, nguva yayo yekubika iri shoma pane mupunga uye ine mamwe mapuroteni, fiber uye amino acids. Nemiriwo inonaka, kunyangwe tichigonawo kuigadzira nenyama kana tichida.
Zvisungo:
(Kwevanhu vaviri).
- 1 girazi requinoa.
- 150 gr. yePortobello howa.
- 2 mavhavha egariki
- 1/2 bhero bhero pepper.
- 2 karoti
- 1 teaspoon ye turmeric powder.
- 1 teaspoon pasi ginger.
- Mafuta omuorivhi
- Munyu uye mhiripiri.
Kugadzirira kwequinoa nePortobello howa nemiriwo:
Isu tinoisa quinoa mucolander uye tobva tageza pasi petap, saka tichabvisa kuravira kunorwadza. Muchopu, pisa mafuta mashoma uye wedzera iyo yakadonhedzwa quinoa. Saute kwemaminetsi mashoma uye wedzera magirazi maviri emvura uye pini yemunyu. Kubika iyo quinoa chiyero chemvura chinofanirwa kuve chakapetwa icho chequinoa. Mumaminetsi gumi nemashanu mvura inenge yapedzwa uye ichabikwa.
Zvichakadaro, isu tinosuka howa uye nekucheka mumakamuri (muzvikamu zvina). Isu tinobvisa hunde uye mhodzi dzehafu mhiripiri tozvicheka kuita macube. Tinobvisa ganda rekunze remakarotsi uye ndokucheka muzvidimbu. Isuwo tinogadzira makarichi egariki zvakanaka.
Pisa mafuta mashoma omuorivhi mugango rinopisa pamusoro pemhepo iri pakati. Wedzera minced garlic uye fambisa kweminiti. Garlic isati yagochwa, tinowedzera howa, karoti uye mhiripiri yakasvibirira. Tinodzikisa moto zvishoma uye rega ubike uine muvharo, uchikurudzira nguva nenguva, kudzamara miriwo yese yave nyoro.
Bvisa muvharo kubva mupani uye wedzera iyo turmeric, ginger upfu, pini yemunyu uye mhiripiri kuravira. Pakupedzisira, tinowedzera iyo quinoa kupani uye sanganisa zvakanaka kwemaminetsi mashoma kuti unyoroidze iwo ese mafirita.